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When it comes to the use of Omega 3 fish oil, there are many potential health benefits of the person who is surprising why more people are not using fish oil in their daily diets. Practically not a single week without a new discovery about the benefits of Omega 3 fish oils.

Omega 3 fatty acids are known to reduce pain and inflammation caused by a number of ailments trauma injury to arthritis. These acids help promote greater cycle of inflammation that can prevent and relieve many painful conditions that virtually anyone can suffer.

Omega 3 fish oil is known to promote brain function and development and is also common nowadays a pregnant mother is advised to take supplements of Omega 3. Taking them can lead to greater understanding and more happiness in the child after birth. Moreover, it has been shown to reduce most common childhood disorders including various compulsive disorders and dyslexia.

There have been many studies on the effects of increased consumption of Omega 3 in connection with the mental and emotional well being of a person. These fatty acids found in fish oil have been known to help with ADHD, depression, psychosis and bi-polar disorders.

We should also mention the benefits of fish oil for heart health. The benefits of Omega 3 fish oils in relation to the cardiovascular system are simply amazing.

It is worth mentioning that blood can prevent blood clots and at the same time lowering cholesterol and blood pressure. Moreover, Omega 3 has been shown to add years to your life.

What about the reduction of cancers such as prostate, breast and colon cancer? Yes, Omega 3 is known to reduce the possibility that they also occur. There are many benefits associated with the consumption of Omega 3 fish oils there is no knowing what benefits are discovered later.

Therefore, when looking to live a healthier life while you’re sitting there looking through 500 pages of catalogs of various health supplements, do not forget the many great benefits of increasing your intake of Omega 3 on a daily basis.

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