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There are many conditions that affect vision, so it is important to protect your ears. One such condition is tinnitus, which is defined as the perception of sound in the ears or head absent an external noise. One of the most common causes is repeated exposure to loud noise, like listening to MP3 players and going to pubs. In layman’s term, the condition is known as ringing in the ears. Maybe not as bad as it looks, but it raises serious effects and consequences.

An estimated 66 million people suffer from tinnitus in the United States, and about 12 million are severely affected by it. However, most of these patients are unaware that the condition exists until they have been diagnosed with it. What they do not realize is that unhealthy practices like listening to music at high volume and not using hearing protection devices when in a noisy environment can lead to something serious.

To motivate you to protect your ears, here are some of the effects and consequences caused by tinnitus. One is that the sonar noise can get so high that you do not get enough sleep. What happens then is that you easily fatigued to perform their daily activities. You could get stressed, increasing the level of unwanted noise. More serious effects include the weakening of your immune system, making it more vulnerable to infections and diseases. This is the least thing you want to happen to you, right?

Treatments for tinnitus have been available as then the use of hearing aids and maskers and alternative treatments such as homeopathic tinnitus remedies, medicinal herbs, acupressure, acupuncture, reflexology and relaxation. However, as the cliche goes, prevention is better than cure.

If you do not already have tinnitus or other ear conditions, then to improve the protection of the ears, which can be done through simple common sense. It was so convenient as putting the volume of their MP3 players, iPods, CD players or a moderate level. Will also be decreased pubs and concert venues where your ears are exposed and touched the very high noise or if it does go wear ear plugs. You should not get complacent and you say no, this can not happen to me. Remember there are millions who suffer from tinnitus, and more than 85 of these cases of tinnitus are noise-induced.

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