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Vitamin C may be the most famous vitamin. Tens of thousands of British sailors die of the disease scurvy until they began taking limes and other citrus along navigation. Vitamin C in citrus disease prevented.
Vitamin C also acts as an anti-oxidant and supports the synthesis of collagen, which helps maintain healthy, youthful skin. A good way to get some vitamin C daily is to drink a glass of orange juice with breakfast.

Vitamin D is known for saving children from the bone disease called rickets. This vitamin is so important to health that was added to milk. All dairy products are now fortified with vitamin D and rickets disease has been eradicated. This vitamin is important for maintaining strong bones and joints.

Vitamin B became known when he was discovered to stop the disease beriberi. Actually it includes vitamin B complex vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, biotin and choline. B vitamins help the body to breakdown carbohydrates. Hill is thought to help with fat metabolism. Vegetarians can not get enough of the B vitamins because they do not eat meat, and may want to take a multi-vitamin supplement.

Vitamin A is believed to help their membranes including the eyes. This may be the reason that folklore says eating carrots for good eyesight. Carrots have beta-carotene in them, which your body converts to vitamin A as needed. Vitamin A supports healthy cells, immune function, growth hormone and healing.

Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They only one type of food at a time feeds. It is concluded that they can stay alive, but could not muster. The missing factor is vitamin E. It is called E Eros due to lack of this vitamin caused a lack of capacity of the race. This does not mean that vitamin E is an aphrodisiac of any kind. It simply shows the lack of this important vitamin can cause health problems.

Vitamin K is known to help blood to clot properly. Some patients receive vitamin before surgery to help with this feature. The doctor should always be consulted before taking vitamin K by anyone who is on anti-coagulant medications of any kind.

Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get vitamins is through a balanced diet. Many people like to also have a daily multi-vitamin and mineral complex just to be sure that your diet is not all missing important nutrients.

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