Accepted The Habit Of Smoking Side Effects

Smoking is dangerous and addictive habit that affects the lives of millions of people worldwide. We now know the dangers of cigarette smoking and smokers are encouraged to find ways to stop smoking for the benefit of their own health. This is not easy to do, as most smokers start at an early age.

The average age of a new smoker is only thirteen years old.

A habit formed at that age is not easy to break. Nicotine affects many parts of the body and is difficult to break this addiction without help. Addiction to nicotine is just one of many diseases that can be caused by smoking. Most smokers need help to quit smoking and a variety of different existing methods for this purpose.

There are many reasons why people start smoking and develop a habit. The main reason that people start smoking is peer pressure. Some young people think it looks cool when portrayed on television, in movies, and in advertising. It is also forbidden that makes it even more appealing to adolescents, therefore, the low age of onset for many people. This young age quitting more difficult in his last years.

The media can also influence the decision to start smoking. Smoking is portrayed on television or in movies that might suggest that smoking is a safe activity. Parents can exert the greatest influence on their children by setting a good example and discussion of smoking, its dangers, and expressing his desire that their children not to smoke. Parents who smoke are more likely to have children who start smoking.

Smokers start asking nicotine, a drug in the snuff. Nicotine can affect your body and mind in many ways harmful. Nicotine, once inhaled into the lungs reaches the brain in just eight seconds. Once there, nicotine affects the heart rate and blood pressure. With the passage of time can increase your levels of bad cholesterol and narrow your arteries. Concentrated dose nicotine is a deadly poison, so you can imagine the damage it does to your body. Nicotine is addictive and also why many smokers can not quit.

Smoking can affect your health in a variety of levels. How breath playing a game is a side effect of consumption of snuff. More serious snuff related diseases including cancer and emphysema. Stroke and heart disease are also closely linked to cigarette smoking. A person who stops smoking will greatly reduce your risk of developing these diseases each year that can go smoke-free.

These snuff related medical conditions often have serious consequences. Lung cancer is almost always fatal if not detected early and 80 cases of lung cancer are caused by smoking. Heart and lung disease can take years of your life unless you learn to quit. There is no cure for emphysema, only limited treatment options, as well as damage to the lungs can not be repaired. Quitting smoking benefits include longer life and better quality of life.

There are several different ways to quit, and you must choose the best method for you as an individual. Nicotine gums and patches are made to assist the slow release of nicotine addiction. These jobs only about 10 people who use them. Go Cold Turkey is another option and that is effective for a period of up to 11 smokers who try to quit this way. Other frequently used methods for quitting include herbal kit that can demonstrate how to quit. It has a rate similar to that of nicotine patches and gums success.

Hypnotherapy to quit smoking is very popular and highly successful option for those who want to stop smoking without withdrawal or weight gain. Hypnotherapy has proven very effective in smokers trying to quit. Stop smoking hypnosis might sound like an extreme solution but provides positive results up to 70 time. This success rate is many times greater than other methods.

The reason to stop smoking hypnosis is so effective is that while nicotine addiction makes only about 10 smoking addiction, psychological aspects of habit to make a total of 90 of the smoking addiction. Hypnosis is this aspect of addiction.

In addition, 45 of smoking behavior is caused by stress, and hypnosis has proven to be a safe and effective tool means that can help reprogram your mind to deviate from stressful thoughts, and towards more positive and relaxing thoughts. Moreover, the very essence of hypnosis is that it incorporates a deep state of relaxation.

Another 45 of smoking behavior is caused by conditioned responses. This occurs when smoking is associated with other activities and events at the unconscious level of mind.

Hypnotherapy for smoking cessation is used to extinguish conditioned response by the unconscious decouple the links between cigarettes and TV, driving, coffee, work on your computer, or any other situation where an unconscious association has been created .

The Habit Of Smoking Side Effects Although most smokers believe that their inability to quit due to their addiction to nicotine, indeed it is the mental aspects of smoking that present the greatest barriers. Hypnotherapy was accepted by the American Medical Association in 1958 as an effective tool. Hypnosis and smoking cessation is the second most common use of hypnotherapy today.

While rates for hypnotherapists hour to skyrocket to follow, there is an effective self hypnosis programs on the market that can greatly reduce its cost. Since everyone is unique, there is no magic words or post-hypnotic suggestions will work for everyone. So, when choosing hypnosis CDs, look for programs that incorporate a wide variety of hypnotic and NLP techniques in a series of at least six or more sessions to achieve the best possible results. In any case, the rate of the best self hypnosis programs amounts to much less than ccontradad an average of waste each month on the purchase of cigarette smoking.