Tips to Quit Smoking TodayChoose a date for quitting, giving enough time to create a plan and try to get advice from others who have left then, write in a journal how often you smoke and under what circumstances – once you’re aware of your triggers, you can devise strategies to overcome them.
No single approach works for everyone, and you may have to try a few strategies at once to attack the problem from different angles. Make sure your physical address both nicotine dependence and emotional triggers (stress, anger, boredom).
Since smoking is a part of your day, you need to form new habits. Chewing gum instead of taking a drag after lunch, or play a computer game rather than his cigarette break. Avoid situations related to lighting up – go to smoke-free restaurants, and if I blow away in his car, which have been detailed to get rid of the smell.
You are the only one who can make you stop smoking, but surrounding yourself with friends, family and colleagues to quit smoking can help you get through hard days. pick someone who really wants you to kick the habit and make him or her their go-to person when the craving hits. Or call 800-QUIT-NOW to speak with a quit coach in your area.
Knowing that each day that passes without smoking is an achievement. Stay inspired to stick with it reminding yourself that your reasons for quitting outweigh your cravings, and is capable and strong enough to make this a lasting life change.