Reducing High Blood Pressure With Vitamins - Four Nutrients That Will Save Your Life

In addition to prescription drugs, it is extremely beneficial to incorporate home remedies to lower your blood pressure. Hypertension is significantly dangerous and life threatening. Consequently, any person suffering from the disease are encouraged to research information on reducing high blood pressure vitamins.

Medical research and studies by the US Department of Agriculture (USDA) indicate that certain vitamins are garcontrazados to lower your blood pressure.

Eating well is easy to choose a good diet is essential for people with hypertension. The dietary guidelines recommended by the US. UU. Departments of Agriculture and Health and Human Services to fight the factors associated with high blood pressure. The aim is to minimize the unhealthy life habits that are harmful to your health and may shorten your life. Here is a list of USDA approved production vitamin supplements that are effective against high blood pressure.

Potassium: This is a vitamin that is proven to help prevent and control high blood pressure. Be sure to eat foods that many refer potassium. Foods that are good sources of potassium are fruits, vegetables, dairy products and fish. Specific foods are apricots, bananas, beets, oranges, prunes, skim milk or skim milk, baked potato (meat and skin), cooked spinach, fish and winter squash.

Calcium: This vitamin or mineral supplement is a powerful blood pressure reduction element. This is an important nutrient for overall good health. It is recommended that you one gram of elemental calcium per day is made. Foods that are good sources of calcium are dairy products like milk, yogurt and cheese. To maintain a healthy body weight, however, be sure to consume skim or low-fat varieties. Foods that are rich in calcium include raw broccoli, salmon, cooked vegetables and tofu turnip.

Magnesium: Magnesium deficiency can be potentially dangerous for people suffering from hypertension. In fact, the vitamin is extremely low in patients with hypertension. Therefore, it is recommended that you eat a lot of foods that contain this nutrient. You can take a daily supplement of 400 mg daily. Recommended for magnesium source is beans, okra, broccoli, spinach, corvina and nuts HipertensiÃ³n seeds supply.

Vitamin C: This nutritional supplement is important to control high blood pressure. If the serum level of vitamin C is low, the blood pressure rises. It has not been determined yet, but if this is the result of eating habits or a direct effect of high blood pressure.

The key to reducing high blood pressure with vitamins is to eat a variety of foods that actually supply of nutrients, fiber and vitamins that is, indeed, necessary to reduce the high pressure. Basically, you must apply a base formula of vitamins or minerals to your diet and supplement it with daily nutritional supplements.