Quit Smoking Cold Turkey OverlookStudies have shown that up to 70 of smokers say they want to quit. One of the most popular ways is to go cold turkey. Here are some ways to increase your success with this method.
Go cold turkey is generally recognized as the sudden interruption of smoking. Sometimes this is done with little forethought or preparation. It is one of the easiest methods to use and many have tried. However, the results are often disappointing. This is due to the highly addictive nature of nicotine. It is as addictive as heroin or cocaine, which means that only the strongest will and determination to succeed going cold turkey.
But there are some ways you can increase your chances of success. The first is to be fully prepared. Write down the reasons why you are giving up and pin them somewhere that is highlighted. You know that anxiety is going to be hard, but remember the reasons you are giving. Remember that symptoms are worse in the early days. Cravings diminish over time.
Break your routine. If you always had a cigarette in the bar after work, choosing to visit somewhere else. Try to divert your attention if you feel the need to light. If you’re at home you can call a friend or go for a walk. Just do anything to take your mind off smoking.
It has been shown that using nicotine replacement therapy (NRT) can dramatically improve your chances of quitting versus cold turkey course. These are available as patches, gum and nasal inhalers. NRT can help combat anxiety caused by nicotine withdrawal.