Physical Symptoms Of Anxiety Attacks

Everyone feels anxious from time to time – for various reasons. When suffering from anxiety attacks however, may not only experience anxiety, but also a wide range of physical symptoms.

First, it is important to know that these symptoms are not medically harmful or dangerous.
Most of them are caused by your body releases adrenaline.

Under normal circumstances, the adrenaline is very useful. It is released from the adrenal glands when you are in an emergency situation or in danger to help your body prepare for situations to boost the supply of oxygen and glucose to the brain and muscles. It also increases your heart rate and stroke volume, while suppressing other non-emergency bodily processes.

Physical symptoms of anxiety attacks

When you have an anxiety attack, you may experience any of the following physical symptoms:

Rapid heart or heart palpitations

Chest pain or tightness in the chest area

Dizziness and vertigo

Choking sensation or difficulty swallowing


Frequent urination

Dry Mouth


Discomfort in the abdominal area

Shortness of breath

Chills or hot flashes


Psychological symptoms of anxiety attacks

You may also experience a range of psychological symptoms while having an anxiety attack:

Feeling uncomfortable or worried

Feeling tired or unable to concentrate

A feeling of unreality (depersonalisation)


Being irritable or unsafe

The fear that you are going crazy

What I can do to overcome my anxiety attacks?

Fortunately, having anxiety attacks does not mean you have to live with them for the rest of his life. You must act as soon as possible, however, from anxiety attacks tend to worsen over time. Consult a therapist or get a self-help course to live a life free from anxiety attacks again.

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