Obsessive-Compulsive Disorder Self Help - How to Successfully Overcome The TocObsessive-compulsive disorder self-help is impossible without a solid understanding of exactly what obsessive-compulsive disorder. Only when the condition understands someone with OCD is able to address the root causes of it, and to pass it successfully.
What is obsessive-compulsive disorder?
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by obsessions (repetitive, unwanted, unpleasant thoughts) and compulsions (ritualistic behaviors or actions that a person is required to perform).
The latest available statistics suggest that at least 1 in 50 Americans suffers from obsessive-compulsive disorder, with almost twice as many experience some degree of OCD during their lifetime. OCD can affect men and women equally and can affect all age groups, which usually gets worse over time, so older people with OCD often have more severe cases than younger suffering.
Most people with obsessive-compulsive experience both obsessions and compulsions, but 10-20 percent of people experience either obsessions or compulsions alone. In most cases obsessions are the initial problem, and the development of compulsions as a form of mind to neutralize the obsessive thoughts.
A closer look obsessions.
Obsessions are typically the catalyst in all cases of OCD – is provoking obsessions compulsion, and once both the obsessions and compulsions active vicious cycle has begun.
Obsessions are uncontrollable, always involuntary thoughts, and they occur repeatedly in a person’s mind. The person experiencing obsessions often know that thoughts are meaningless, but will be powerless to stop the continuation of themselves to think.
Common obsessions in people with OCD are fear of contamination, fear of dirt or anything dirty uncontrollable sexual images or thoughts that may be unpleasant and impossible to stop, superstitions and excessive attention to things considered lucky and bad luck, and a desire for order and symmetry where things should be placed and aligned in a particular way or pattern.
A closer look compulsions.
A compulsion is an action or behavior that a person is compelled to perform repeatedly, and powerless to stop the process. The development of compulsions as a result of mind for a way to stop obsessive thoughts, so there is often a link between obsession and compulsion develops the mind to stop. An example of this would be the requirement that a person experiences to wash their hands to end the obsession that has been contaminated by dirty, or even poisonous.
Common compulsions that develop in people with obsessive-compulsive disorder are hand washing, hoarding, double checking, cleaning, and counting.
The treatment of OCD.
They key to treatment of OCD is to discover the underlying cause of anxiety leading to OCD.
In almost all cases, there are some underlying anxiety or fear that drives a person to develop these obsessions and compulsions, to get rid of the unpleasant anxiety you may be experiencing. Once the underlying cause is found, treatment is usually much more effective than those who try to solve their OCD directly.
If anxiety is caused by an anxiety disorder, such as health anxiety, agoraphobia, panic disorder, social anxiety disorder, a phobia or some type, appropriate specific treatment for anxiety disorder in question often produce excellent results even in the most severe cases removal of obsessive-compulsive disorder.
Obsessive-compulsive disorder can help free and it works, but only once the underlying cause has been found and then addressed.