Keep The Healthy Back - Tips to Prevent Back Pain

At one time or another 80 percent of Americans will experience some type of back pain, and it is likely that at some point you will be among them. A number of factors contribute to back pain and stress, including stress, long hours at a desk or in front of a computer, high heels, poor posture, obesity, and improper lifting. Whether your pain is persistent pain or stabbing pain and spasms that make even the slightest movement painful, there are some things you can do to prevent pain from occurring in the first place.

Among them:

Lift correctly Lift with your legs, keep your back straight and hold the object close to your body. Do not bend over what is rising and try not to twist or rotate your body. Always choose to push a heavy object instead of pulling.

Moving Regular exercise helps strengthen your back and build flexibility. Even as simple regular exercise such as walking is good for your back, as it involves stabilizing your core (abdominal and back) muscles.

Exercise regularly reduce before or after a long day, sections of simple return can release tension and increase flexibility.

Break up If you are driving long distances, stop regularly to stretch and turn your back a break. If you are a frequent traveler, get up and move around the aircraft to loosen his back.

How low can you go? Wear shoes with heels that are one inch or less. High Heels change the alignment of the back and contribute to back pain.

Stand tall If you stay long, rest one foot on a low stool, and alternate feet every 15-20 minutes. This relieves pressure on your lower back.

Losing! Extra body weight can cause stress on your back. If you are overweight, make efforts to take it off. Your back will thank you.

Check your posture Try to be with ears, shoulders and hips directly below another. Keep your head up (not pulled forward) and his stomach in

Waiting and best sleeping position your back is on your side with a small pillow between your knees. If you are a back sleeper, a pillow under the knees which helps maintain the natural curve of your back.

Help If you are prone to back problems, seek the help of a good massage therapist, acupuncturist or chiropractor. Any of these professionals provide ways for you to keep your back healthy. Also, if you experience a painful episode, which can help relieve pain and get you back on your feet.