Pleased Omega 3 to know

When it comes to Omega 3, everyone knows that fish is a great source of this fatty acid surprising, but what is most commonly misunderstood about Omega 3 is that fish can not produce the Omega 3 no animal can in fact only be a plant.

The reason why the fish are associated with Omega 3 is simply to eat as much seaweed and algae that contains the essential fatty acid that your body is only natural, full of it. This does not mean that fish is the only source that only means that it is the easiest and most accessible source of Omega 3 fatty acids.


There are a number of foods that contain Omega 3, including olives and pumpkins. However, it is pumpkin seeds and extra virgin olive oil is particularly high in Omega 3. Other oils that are a great source of Omega 3 as canola, corn and linseed oils. While the first is a great taste of oil, the second can replace butter and the third is just to cook large and inch
There are also many popular that walnuts are high in omega 3 such as walnut and peanuts. These, along with sunflower and pumpkin seeds give something to munch on when hungry, but are too busy to prepare any food.

Foods containing Omega 3 fatty acids are not limited to the above, you can also eat boiled broccoli, cauliflower and cabbage to get your Omega 3. Along with these, you have romaine lettuce, Brussels sprouts, green beans and spinach even you are all excellent sources of this protein.

What about fruits like strawberries? If you can not stand the taste of fish, maybe a strawberry jam and peanut butter sandwich is up your alley, and if so, you’ll be pleased to know that these are also foods that contain Omega 3.

With so many choices of food as well as many benefits associated with increased consumption of Omega 3 fatty acids, more people should be looking for in addition to your daily diet as a means of living longer, healthier and more active life unless of course, there is also a reason not to live a long and healthy life.

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