Anxiety attack thoughtsLiving with panic attacks or someone who has them can be a challenge. However, when you are armed with the right knowledge, panic attacks is not necessary to ruin your life or adversely affect ones you love.
First, get help.
Recognizing the symptoms and triggers. You need to identify what may be causing your panic attacks, so you can not avoid them, but what can be better prepared to deal with them. Sometimes just knowing that is a panic attack and not a medical emergency can help ease your mind.
Follow the track. It will be easier to identify the causes and responses, if you write them down. How did you feel before the attack? Is there apprehension before you even in the situation? How to react? What are the symptoms? What finally happened? Did you get through it, or if you try to leave as soon as you could? Not only is keeping track a useful exercise for you, it is also useful for professional treatment information.
Prevent evasion. It is natural to want to stay away from things that can cause harm. You do not go swimming in a pool full of sharks, for example. But with panic attacks the danger is not real. It feels real and the body reacts in a way that is real, but if you start avoiding places and situations that in his opinion cause a panic attack that only make things worse. Plus it is possible to develop agoraphobia and totally lose your home.
Take small steps in the right direction. Focus on right now, not so much their reaction to it. If you know someone who has panic attacks, then understanding and help them get into the frightening situations. No ridiculous, and be gentle if you start to have an attack. You can always try again at a different time. It is very important that you trust completely.
Regain control. Learn to recognize the symptoms of your panic attack. Identify the signs as a kind of false alarm and focus on getting your breathing under control. If you are with someone who has a panic attack, try to reassure. If you know your breathing exercises you can do with the patient (this will help reduce the embarrassment and get back to control).
Panic disorder is not condemning a limited and protected life. Help is available from many different sources, just look out. I understand that this is a very real problem that deserves to be taken seriously.