Acne mucousMost people lack the vitamins that are important for your body to function efficiently. Only about 15 percent of Americans eat the recommended three to five servings of vegetables each day. Did you know that skin is the largest organ of the body.
Your body needs to promote healthy skin to supplement nutrition and prevent acne. There are a number of vitamins and minerals that are powerful antioxidants able to wash out free radicals and toxins from your body. Some even have contrabacterianos effects and promote immunity, both of which are important to keep the pores clean toxins and obstruction of the healing of damaged skin tissue.
Vitamin A carotenoids strengthens the protection of skin tissue and prevents the formation of acne by reducing sebum production. Vitamin A is essential for the maintenance and repair of skin tissues and mucous membranes are made of. Vitamin A is also a powerful antioxidant that your body releases the oxidative stress caused by free radicals.
Did you know that a deficiency in vitamin A can cause acne know? We recommend taking up to 10,000 IU of vitamin A to successfully fight acne, but no more than 5000 IU if you are pregnant. A high quality liquid multivitamin is a good source of vitamin A and other vitamins that help prevent acne.
Vitamin B group consists of thiamine (B1), riboflavin (B2), niacin (nicotinic acid, Niacinamide, B3), pantothenic acid, pyridoxine (B6) and cyanocobalamin (B12). Each of these vitamins have a specific role in promoting healthy skin and overall health. Thiamine acts as an antioxidant, increasing circulation, and helps your body to properly digest the food you eat. You should take thiamine 100 mg three times daily for acne.
Niacinamide or Vitamin B3 is also important for healthy skin by improving circulation and help your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide cause acne.
Pantothenic acid or vitamin B5 states to help reduce stress, in effect indirectly reducing acne, stress is known to cause. It is also necessary for the proper functioning of the adrenal glands.
Pyridoxine or vitamin B6 is crucial to the functioning of your immune system and production of contracuerpos. A deficiency of vitamin B6 can cause acne.
Vitamin C and bioflavonoids are another group of antioxidants that are necessary for at least 300 metabolic functions in the body, including tissue growth and repair. Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. The recommended dose fight acne is 1000 mg 3 times daily. If you have diabetes, talk to your doctor about the proper dosage.
Chromium helps acne by reducing rates of skin infections. To obtain an adequate amount of chromium in your diet, you need to take more fluids called chromium picolinate or chromium polynicotinate. Chances are you are chromium deficient because the form of chromium in foods is not easily absorbed and lost in the process. High amounts of sugar in the diet causes a loss of chromium in the body. The recommended dose fight acne is 150 mcg per day.
Vitamin E is an antioxidant that improves healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Taking 400 IU of vitamin E to fight acne.
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