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BCAA stands for branched chain amino acids and is increasingly recognized as an important complement in the field of sports nutrition. In the short term it refers to three essential amino acids – leucine, isoleucine and valine. Amino acids are widely known as the building blocks of proteins.
When protein foods are digested at different amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream is eaten. They are then used by the body to build and repair tissues, among other things. Amino acids are divided between those classified as essential and non-essential labeled. This simply means that essential amino acids can not be made by the body, while the non-essential amino acids can. There are nine essential amino acids and each must be obtained from diet. Nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Non-essential amino acids are as important as the essential variety and the term simply it means that you can do for the body of vitamins and other amino acids. The lack of essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. The BCAA’s are especially important for athletes because they are metabolized in the muscle rather than the liver. This means it can be used to build new proteins or be burned as fuel to create energy. Complements the AACR was shown to result in measurable benefits in both muscle strength and size. Before a meeting of the AACR can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle. As a supplement that has no reported side effects, branched-chain amino acids offer many benefits to the serious bodybuilder.
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