Hibiscus Tea

Hibiscus tea is an herbal tea that is made from the sepals of hibiscus flower, whose scientific name is Hibiscus sabdariffa. This tea is very popular in countries of Egypt, Sudan, Latin America, USA and Trinidad and Tobago. They are known by various names in these countries, in Latin America this tea is known as the flower of Jamaica, in West Africa, this is known as bissap In Egypt and Sudan called karkade, sorrel in Trinidad and Tobago and Jamaica Caribbean generally known as red sorrel.
Tea hibiscus flower has several health benefits. What you will learn in this article is what are the benefits, how tea is prepared, and so are their different side effects.

The benefits of tea

Tea is a healthy drink and several studies have demonstrated the many benefits of drinking this tea. Some of the benefits of drinking this tea are presented.

Tea and blood pressure go hand in hand. For a person suffering from high blood pressure or hypertension, this herbal tea is one of the best remedy. If this tea is drunk regularly, then high blood pressure can be kept at bay. The antioxidant properties that are present in the flower is also good to keep blood vessels and the heart in good condition.

This tea is also good for lowering high cholesterol in a person, therefore, in turn, reduces the risk of any type of heart problems.

A cup of this tea after every meal is great for weight loss because it reduces the absorption of dietary carbohydrates.

This tea is rich in vitamin C, which in turn helps improve the immune system, therefore, this tea is good for colds, flu and fever. Tea also contains certain minerals that help in improving our sight and also prevents wrinkling of the skin before the age.

If this tea is drunk regularly, then the chances of any type related to bladder infection and constipation problems will be reduced.

The tea is also good for preventing various diseases such as stomach aches, cramps during menstrual cycle, muscle cramps and spasms.

Therefore, these are the different health benefits of tea. Now if you want to know how to prepare it, then is the recipe that you can follow to make your own herbal tea at home.

Hibiscus tea

The recipe given here is simple. Just follow the steps below and you can enjoy this health drink anytime you want.

Things Required

Dried hibiscus flowers (2 cups)

Sugar (2/3 cup)

Cinnamon sticks (about 2 inches)

Pan boil water

Filter

Method

In a saucepan, boil some water. The amount of water needed will depend on the amount of people going to drink this tea. Then add the flowers and cinnamon stick and heat for the next 15-20 minutes.

Then, after removing the pan from the gas, pouring tea into cups or glasses through the filter and then serve. You can add sugar to taste. If you would like to drink iced tea, then just let the cold tea, add ice and serve.

Side Effects

Like this tea has health benefits, also have certain side effects. Here are some of the major side effects that you should consider.

It is true that this tea is good for lowering blood pressure, therefore, a person with low blood pressure should never drink this tea.

After drinking this tea, the person may have hallucinations or may feel drowsy.

Hormonal changes in the body is another common side effect of this tea. It also affects the level of estrogen in women. Pregnant women are advised not to drink this tea.

People taking medicines for cancer should avoid drinking this tea as some of these chemicals can affect cancer cells.

These were the various benefits and side effects of tea. You also know how to make this tea now. If you have high blood pressure or being overweight or high cholesterol, then you can take this tea provided they are not pregnant and not on medication for cancer.

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