Youth achieve healthy skin with vitamins A, CYEWe all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and we look younger than our years and there are actually some health benefits to maintaining the good health of our mcontraene skin. The objective of the skin is to act as a barrier.
Antioxidants vitamins like vitamin A, vitamin C and vitamin E are very important for healthy skin because it is these vitamins that share the responsibility of controlling the damage that free radicals derived from the production of energy within the body and contaminants environmental and air pollution produced. Among the various types of damage caused by free radicals is the destruction of collagen and elastin which are fibers that support the skin and looking mcontraene flexible. How are you are damaged wrinkles and lack of youthful firmness can occur. Vitamin C also plays a role in collagen production so essential to the function and appearance of skin. Recent studies have found that vitamin C and E used together may help to repair sun-damaged skin.
Vitamin A has its own important role in skin health and beauty in addition to its anti-oxidant properties. In terms of diet even small deficiencies can negatively affect the skin causing flakiness and dryness. Dryness can make lines and wrinkles that are much more apparent. Its primary use however, is as a topical solution for the treatment of severe acne and reducing lines and wrinkles themselves. Recent research has shown that a topical solution containing vitamin A and vitamin C can in some cases reverse the damage caused by aging and sun damage.
Deficiencies in vitamin B complex can leave the skin susceptible to cracking, bleeding and dangerous skin lesions that allow all kinds of bacteria, viruses and other contaminants that enter the body easily. But strictly in terms of cosmetics is concerned, even a little shortage of vitamin B complex can result in scaly skin and slightly textured. Topical preparations have been found to play an important role in hydrating the skin cells leads to significantly firmer, healthier looking skin.
Vitamin K has been found to alleviate the terrible dark circles under the eyes. Some research has found that creams for both vitamin K and vitamin A are more effective than those that just contain Vitamin K but researchers are still following these results.
Important minerals for the appearance and health of the skin include selenium, copper and zinc. Selenium whether used as a topical solution or taken in the form of a dietary supplement is thought to play an important role in preventing skin cancer. Copper, zinc, vitamin C and work together to form elastin which helps to maintain the support the firm and healthy skin.
Treatment solutions and dietary supplements can help keep skin healthy and youthful in appearance. However, it is important to recognize that these are powerful substances and using standards within the guidelines of the insulin dose is essential for good health. There is no such thing as too much of abusing such natural healing powers which could then not as pretty a result view. However, when used correctly however, your skin may look better than ever.