Why Diets Fail, Part 1We have more diets available to us now than ever before and yet, obesity continues to rise!
More and more people are turning to the promise of a new diet, hoping that they will find key or hidden secret to achieving health and weight loss. Americans spend 33 billion annually on weight loss products and services.
In a world filled with more books on the subject for longer than necessary to read, the public is increasingly blurred.
SUA The rate of obesity reaches epidemic proportions!
58 million overweight, 40 million obese, 3 million morbidly obese.
8 out of 10 people are at least 25 pounds overweight,
78 Americans do not meet basic activity level recommendations
25 are completely sedentary
76 increase in type II diabetes in adults aged 30-40 years since 1990.
How did we get these statistics?
The portion sizes:
Lots of foods have grown in size and now exceeds federal standards. The portion sizes began to grow in the 1970s, rose sharply in the 1980s, and have continued in parallel with weight gain. We continue to consume more food than your body needs.
Hydrogenated or partially hydrogenated oils found in a large ccontradad of the food we eat today. These fats are most harmful to eat, and lead to many health problems, including obesity. A story in the December 1, 2003, issue of Newsweek estimates of trans fats are now in more than 40 foods found in grocery stores.
High fructose corn syrup:
The body processes fructose corn syrup high fructose differently than it does contracuado cane or beet sugar, which in turn alters the shape of the metabolism of hormones that regulate the function. It also forces the liver to launch more fat in the bloodstream. The end result is that our bodies are essentially tricked into wanting to eat more and at the same time, we store more fat.
Relationship with food:
The environment we were raised greatly affects their feelings towards food. Most poor eating habits can be traced back to his childhood. Can you taught to use food for comfort emotions? Can you taught yourself starve to avoid getting fat? Do you get something sweet after a few meals each day? These behaviors usually carried into adulthood.
Most people are not getting enough exercise each day to maintain their health. As the proliferation of computers began, the lives of adults and children are increasingly sedentary. Men and women were working longer hours and families more time spent commuting. Food manufacturers were rapidly beating more food to meet increasing demand. Suddenly, obesity rates began shooting.
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