Why Diet And Supplements Vitamins Are Essential

Contrary to popular opinion, vitamins and supplements have just been discovered relatively recently a Japanese man Umetaro Suzi made the discovery of vitamins as important elements to maintain the body balance in 1910. To be more specific, who discovered vitamin B1 or thiamine in rice grains. Today, his discovery has led to a lot of conclusions about the importance of vitamins in the health of the person.


Many scientists today emphasize how important it is to have dietary supplements in order to prevent many diseases such as heart disease, cancer, asthma, premature aging, memory disorders, among others.

For example, one of the most vital elements that has gained recognition for its contribution to better health in general is antioxidants. These are the nutrients that protect our body from the damages brought by free, radicals or compounds that occur from environmental toxins and normal mechanisms. Free radicals damage cells throughout our bodies. Today, many medical studies confirm that antioxidants have several advantages over human health, especially protection against cancer, heart disease, Alzheimer’s disease and diseases. Some of the effective antioxidants are Vitamin C, Vitamin E, Vitamin A, and selenium.

Moreover, vitamins are necessary to keep our body health, even if taken in small amounts. Moreover, with the exception of vitamin D, most vitamins are not synthesized by our body, so it must be acquired from our daily food intake through food or supplements. Vitamins are necessary and useful in the proper functioning of our body. Lack of vitamins can cause a disease ccontradad.

Minerals are also needed by the body. Some of the minerals needed for a healthy body are magnesium and selenium. Magnesium is known to restore morale and power between humans, while selenium is known for its important antioxidants properties. Similarly, a person needs to small molecules that are often found in most dietary supplements such as carotene, calcium, copper or iron and chromium. Each mineral helps in making the skin healthy, strengthening bones, and promote good joint health.

Moreover, amino acids, fatty acids, proteins and also need our body. The fatty acids can be taken to eat fish oil and vegetable oils, which are good for the heart. Amino acids like creatine supplies energy to our muscles and nerve cells.

Regularly take dietary supplements so you can get the many health benefits of vitamins and minerals.

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