What is worse - Boring Job Interview Or The Terror?Are you stuck in a job you do not really enjoy because the thought of going to an interview if they apply for another job is too scary? Does the thought of going to an interview make you feel bad and make you think of everything that could go wrong? Is it hard to talk to people because you think you’re going to try and think they are fools? Do you find you go red with shame when someone talks to you?
If any of these are true, then you may be stuck in an unfulfilling job, seeing that people are much less suitable or qualified than you all the good jobs and career advancement is made.
So what is the alternative? You can grit your teeth and your psyche and just turn to the interview but probably not look very attractive so it is unlikely to make reading through job advertisements. Another option is to get more information about your anxiety so you can start taking control of it and learn how to minimize the uncomfortable aspects in the same way that you become less restricted.
CBT helps you understand more about why they react in certain ways and what you can do to change that. It helps you identify what kind of thing that makes you nervous and think of other ways to react to such situations. Just know why and what to do but does not necessarily mean it easier. You probably already know how you would behave in an interview situation – or in fact any situation that currently causes anxiety.
The problem is that you have an ingrained habit that is automatically telling him how to behave. It uses the same part of your mind that takes you automatically on your trip back home or supplies of words when singing along to your favorite song. Very conscious of doing things differently and just does not feel right effort is needed. If you hear a version of a famous song that never sounds great, because you’re so used to the original. If keeps your audience, then you can begin to accept and may even come to prefer the original. The same can happen with their reactions to anxiety.
To begin with you have to know how you would react. Think about what you want to do and feel and the phrase is positive. For example, you might start thinking that his ideal world you want to do not blush or do not panic. The problem with these statements is that although it is still focused on contragua way of doing things and feelings of age and you are not giving your whole mind new alternatives.
Imagine you are in a cake shop and asked the attendant for a cake. The wizard provides a chocolate. I want chocolate. They will put one cherry. I do not like icing. They ginger cake. I hate ginger. For now the wizard would be justified in asking, Well can you tell me what you want to do? Give your mind a chance to tell him what you want to do.
If you find it difficult to think positively then think the opposite of their current behavior would be. The opposite would be blushing and panic I feel calm when other people talk to me, breathe easily, I feel in control of my body, I feel confident in my abilities. Now you’re telling yourself how you want to feel and react.
Be very specific in how you want to feel and anxiety attack go into much detail as you can, because the more detail you imagine, becomes clearer in your mind. If someone says I want something to eat then you could end up being disappointed when they make a track and give you something you do not like. If you say I want a cheese sandwich on brown bread then you are much more likely to get and if you describe the type of cheese you want and then, provided it is available, you should end up getting exactly what you wanted.
If you have been always anxious in interviews, then your mind currently has no role model to be confident in an interview so you’ll have to explain to her what you want to happen. Find a quiet place where you can imagine your ideal interview situation. Run smoothly, like a dream. That redo and improve it if necessary. See yourself smiling and looking cool. Hearing his voice speaking with confidence. Feel the comfort is when you have control. See the interviewer nodding in agreement and understanding as you talk, smile back to you in a friendly manner and listen to the conversation flows smoothly. Do this regularly so that you used to it.
A good time to do it is when you go to bed at night because use of trance like state resulting in as bedtime is made. If any anxious thoughts that come into this display then go back and make any relevant changes that make disappear the ideas. If you have trouble visualizing things and do not see the situation – do not worry, focus on how you feel about the situation.
If you do this regularly, running the most positive thoughts in your mind, you should find your anxiety decreases. If you have even more effective then I recommend seeing a hypnotherapist since they will be able to help change things at a subconscious level. They may also offer an alternative way of thinking, to help you think about things in a different way and help find the best way forward. It’s the same with everything you learn, if you have an expert who shows you what to do is much easier than trying to do everything yourself.