What Is It Good For Acne?

Acne vulgaris, an inflammatory skin response (also known as pimples, zits or plukes) disease when follicles, or pores occurs, are blocked. The oil, which is usually discharged to the surface, can be caught and begins to grow bacteria. The most commonly on the face, upper chest and back, the sebaceous glands secrete sebum to lubricate the skin.
Acne develops when the flow of sebum is blocked by the skin cells, dried sebum, and bacteria.

Both whiteheads and blackheads start out as a microcomedone. Microcomedones the skin blemishes called comedones are not inflamed. A complete blockage results in a light colored bump (Whitehead); incomplete block develops into a dark spot (blackhead). When the trapped sebum and bacteria are trapped beneath the surface of the skin, Whitehead is formed. A Whitehead may appear as a small white patch, or may be so small that it is invisible to the naked eye. A blackhead occurs when the trapped sebum and bacteria is something unimpeded to the surface and turn black due to melanin, the skin pigment. It can not be washed away because it is not dirt. Pimples can stay for a long time, as it drains very slowly to the surface. Bacteria normally found on the skin surface, can then infect and cause blackhead Whitehead or an asthma attack (grain). In severe cases known as cystic acne, painful purple lumps form.

It is important to acne-prone skin relatively intact, and avoid excessive sun exposure. Moreover, since outer skin diseases (such as acne) can be due to health problems, the fight against internal disease may produce better results.

Certain vitamins can be helpful in the fight against this disease. These include: Beta-carotene, B complex, C, calcium, chromium, D, E, lecithin, omega-3 fatty acids, potassium and zinc.

Herbs and other healing foods are also considered useful for the treatment of acne. Those adopted internally are: basil, burdock, cabbage, chaparral, cleavers, teeth, dandelion, echinacea, garlic, horsetail, lavender, lemon, thistle, myrrh, onion, Oregon grape root, pumpkin seeds, pink, Sarsaparilla , stinging nettle, thyme, Trillium, wheat germ, nuts, watercress, and yellow dock. The externally applied are: chamomile, cucumber, eucalyptus, goldenseal, horseweed, lavender, licorice, red clover, rosemary, sage, strawberry, tea tree, vitamin A, and watercress.

You are what you eat, so unless you want to be a grain walk, choose your food carefully. Try to eat a high-fiber diet with plenty of fruits and vegetables. Limit dairy products. Avoid unhealthy fats, fried foods, junk carbohydrates, junk food, sugar and white flour.

Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.

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