What Is A Panic Attack?
If you have ever experienced a panic attack, then you are all too familiar with the feelings of heart palpitations, shortness of breath, sweating, numbness and tingling, clutching his chest, fear dying or losing feeling control dizziness or suffocation. All these are symptoms of a panic attack.
While the various symptoms of a panic attack may feel that the body is not really it is protected from harm himself.
The various symptoms of a panic attack can be understood as follows. First, there is often (but not always) the sudden onset of fear with little encouragement prompting. This leads to a release of adrenaline (epinephrine) that brings the so-called fight-or-flight response in which the person preparing the body for strenuous physical activity. This leads to an increased heart rate (tachycardia), rapid breathing (hyperventilation), which can be perceived as shortness of breath (dyspnea), and sweating (which increases adhesion and aids heat loss). Since strenuous activity occurs rarely, hyperventilation leads to a decrease in carbon dioxide levels in the lungs and then into the blood. This leads to changes in arterial pH (respiratory alkalosis or hypocapnia), which in turn can lead to many other symptoms, such as tingling or numbness, dizziness, burning and lightheadedness. Moreover, the release of adrenaline during a panic attack causes vasoconstriction resulting in slightly less blood flow to the head that causes dizziness and lightheadedness. A panic attack can cause blood sugar to be drawn outside the brain and from major muscles. It is also possible that the person experiences an attack would feel like you are not able to catch their breath, and begin to take deep breaths, which also acts to reduce carbon dioxide levels in the blood.
Stop having panic attacks!
Panic attacks can be treated in different ways. I went to therapy for a while to try to get to the root of my panic attacks. He also tried this route first because I did not want to take medication. The thought of having to take medication just to function on a daily basis is as alarming as the panic attacks. Turns out I did go to medication for a while. I did not like the side effects. I purchased a large amount of weight, my blood pressure went way and I had to start taking medication for it. Wanted to end all drugs. I have heard of a program called Panic Away.
At first I was very skeptical but I convinced myself to give it a try. What do I have to lose? It is absolutely amazing. It Works! I’m not on medication for anxiety and panic attacks, my blood pressure dropped as a result and I’m losing weight I put on. And all this, not a single panic attack!
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