What Causes Lower Back Pain - And What You Can Do About It?

Nearly 80 people who have back pain, including lower back pain at some time or another during their lifetime. Since this is a problem that affects almost everyone, it is important to know what the causes are. You also need to know how to control these factors to keep their pain to a minimum.


As we age, we lose much of our natural body muscle tone and elasticity. They also tend to lose bone strength as we age. Our spinal discs lose flexibility due to fluid loss. This means that making a less effective job of protecting the vertebrae. Ever increasing simply can be a cause of trouble in the lower back.

One strain, sprain or spasm in the muscles or ligaments can result in a ruptured disc in the spine. This, in turn pressure on nerves in the spinal cord. Our back lets us know about the neural signals that we know as pain. What are the causes of these strains, sprains and spasms? In general it is injuries that are caused by trying to lift heavy loads or excessively muscles.

Lower back pain can also be caused by diseases such as osteoporosis and arthritis. There are also causes, including joint viral infections or irritation spinal disc and anomalies.

Lifestyle factors may also be contributing. This includes smoking, overweight, pregnancy, stress, poor posture and are in disrepair. Hip pain and back pain sometimes comes as a disturbing package. Scar tissue from previous injuries can also be a cause of lower back pain – this accumulation of scar tissue can cause other even more serious injuries.

When concerns

You must take seriously their pain if it comes along with other symptoms. These may include fever, painful cough, loss of bladder or bowel control and muscle weakness, especially in the legs. If your pain is accompanied by these symptoms, contact your doctor immediately. It may indicate a pinched or other underlying problems nerve. If you are diabetic neuropathy pain may indicate.

Avoid The Problem

Taking good care of your back in everyday life, most lower back, pain can be avoided. Recurrent pain usually can be traced to poor posture. You can work on correcting this. Stand straight, remember to lift with your legs rather than your back and doing exercises to build strength again. Be sure to follow proper procedures ergonomic during working hours.

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