Vitamins For Men And Women LibidoThere are many vitamins that are said to be beneficial in supporting the sexual function of men and women including Horny Goat Weed, Korean ginseng, zinc, magnesium and Ginkgo Biloba.
It is suggested that Horny Goat Weed has similar to that of hormones that stimulate sexual desire in men and women roles. It is said to restore libido, treat impotence and increase sperm production in men.
Korean Ginseng is known to stimulate the nervous system, invigorate the brain, increase our resistance to stress and fatigue and sharpen the mind. It is also said to balance hormones boost the metabolic rate and improve blood flow to the genitals. Korean ginseng The recommended daily dose is 1000mg of dried root.
Zinc is important for the production of testosterone to maintain healthy sperm and maintaining sexual desire. It is important to eat at least 15 mg of zinc each day to avoid sexual issues resulting from zinc deficiency.
Magnesium is important for the production of sex hormones and neurotransmitters modulate sexual behavior. Men and women should consume 350mg of magnesium per day.
Ginko Biloba stimulates blood circulation and may support sexual function in men and women. The daily dose of Ginko Biloba is 120-240mg per day.
Despite all these nutrients and vitamins it is said to have benefits for men and women libido, in no case should not replace qualified medical advice with information contained in this article. The author does not give or intend to give any medical or healthcare advice and is not qualified to do so.