Vitamins and balanced diet

Vitamins play an important role in facilitating the growth and development of the body. These are needed for many biochemical reactions occurring organic substances in the body. To ensure that these biochemical reactions do not make you suffer, it is advisable to obtain sufficient calcium intake in their diet.


Deficiency of vitamins and nutrients in the body leads to several related deficiency diseases. You can check the dietitian from time to time by the intake of vitamins and vitamin supplements if such a requirement exists.

Often doctors talk about a balanced diet and not just for the sake of it or is insignificant. Balanced diet is the key to staying healthy.

Taking too much vitamin is also not required as an excessive intake of vitamins can be harmful. For example, excessive intake of vitamins can lead to hair loss, blurred vision, fatigue, headaches and pain in the bones. As a tip, restricting their diet to delight not be helpful in maintaining a healthy lifestyle.

Types of Vitamins

There are mainly two types of vitamins. They are fat soluble and water soluble vitamins. Vitamin A, D, E, K and W are the fat soluble vitamins. The role of regulators for certain metabolic activities will take place.

Furthermore, water soluble vitamins are part of the vitamin C complex B. They mainly perform the function of coenzymes.

Vitamin supplement play effective role in the treatment of various other deficiencies in the body, such as disturbed absorption or increased requirements of minerals. If you want to avoid these shortcomings, we must adhere to a balanced diet. A proper balanced diet consists of fruits, vegetables, breads, grains, meat and milk. Eating a balanced diet is undoubtedly the best way to stay healthy and active.

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