Top 10 Easy Airline Travel Tips to Reduce Back PainTraveling is not what it used to be! So I realized I had to change my bad habits to better protect my pain behind.
This became evident. In my first recent trip, I did everything wrong.
Then I figured smart thing to do what failed in agony with a sore back. Made much difference I will share with you.
The airline is not easy on your body
Fly makes us use our bodies in ways that are not normal for us in our daily lives. When traveling, we are twisting, turning, and lifting heavy bags in ways that are abnormal. We are bending to take our luggage off the tram baggage claim. We’re putting our carry on luggage in the bin head. This is like lifting weights! Of course, it’s not what we do in our daily lives.
So do not forget the uncomfortable seat on the plane with spatial crowding license airlines today.
So here are 10 tips I want to share with you to keep your back pain, too.
Airline Travel Tips
1) Pack light – Think about the clothes you pack. Choose the lightest. Coordinate equipment so you need fewer clothes.
2) Order a wheelchair – Do not be proud! Believe me, you you can save a lot of pain if you let someone else ‘taxi’ to the door. This is very important connection with short flights. But frankly, you get special treatment when they are going through airport security. I have found that wheelchairs have priority for security checks.
3) Preboard – Will help every aspect of getting your seat. The flight attendant will help you get settled, and you will not be fast. He or she should offer to put your luggage on the luggage rack. Incidentally, if you are in a wheel, you preboarded.
4) Do not raise your hand luggage carried in the luggage rack – Let the flight attendant assistance. Or ask a gentleman near you to put it up and take it down for you. If no one is around to help, pick up luggage in stages. First, put on the seat. Then move it in the armrest. Then, the rear seat. Then in the luggage rack.
5) Do not touch, while any movement of luggage – Twisting is disastrous for your lower back, especially when they are moving something heavy. Instead of moving your feet in little steps to get into the correct position.
6) Book an aisle seat – There are many benefits of it. You have more space. You can get up easier and not have to twist and contort your body as much. You can also move around the cabin easier to move your body so it is better oxygenated to reduce pain you might have otherwise.
7) Use a booster seat – If you have your own, this is the best. Otherwise, make sure you have an extra blanket and Dureri de spate or back cushion. Recline your seat as often as possible. You take the pressure off your back for it. Also, keep your knees at a right angle to support your back. Use a pillow, bring your luggage, or an inflatable device to put under your feet to get the right angle.
8) Take medications for pain relief – I always use a topical pain relief product. I put it in my lower back and anything else that is hurting before I leave for the airport. This helps back pain burning as much.
Also, use my one minute pain relief immediately after getting off the plane. I see no need to let the pain get the best of me to pretend it’s not ugly head back.
9) Drink plenty of water – This will help keep your body oxygenated and help flush the toxins in your body that add to shake and pain. Feel free to ask if the water flight attendants do not offer what you want.
10) Walk up and down the aisles – you how to avoid becoming a hard moving on the plane and spreads. Do be careful. You Stable touching the back of the seats. You do not want to fall. Try moving the car every 30 minutes.