Tips for Reducing Cellulite Through Exercise and Diet

Women spend millions of dollars each year on products to reduce cellulite. Occurs when the connective tissue pressure on the fat under the skin of the hips and thighs, creating a dimpled look. Nobody knows for sure what causes, but some experts argue that the cause is the toxins trapped in body fat.


Others disagree. There are many products on the market to help get rid of it, that women use different results. Surgery is the only way to completely remove it from the body. However, losing weight can help with cellulite reduction.

An important factor controlling cellulite is diet. The cut fatty foods and sugar will help reduce body fat. A diet that helps flush toxins can also help reduce cellulite. Drinking eight glasses of water a day will help with this. Cutting back on coffee and sodas, and chocolate can also help. Eat your vegetables and fruits.

Green leafy vegetables and lots of fresh fruits will help your body flush out the toxins, like garlic, leeks and onions. Sweet red or green peppers, kale and broccoli are high in vitamin C and bioflavonoids and can make connective tissue suppler. A healthy diet can help reduce, and as a bonus, you feel better and have more energy.

An exercise program is vital if you want to reduce cellulite. Fat burning aerobic exercises can help with cellulite reduction. Stair climbing exercises can build, strengthen and tone the muscles around the affected area. This will tighten the skin to reduce that dimpled look.

You can also massage your hips and thighs. This will not get rid of cellulite, but it will make the connective tissues suppler. It also rejects the retained fluids and increases blood flow to the skin, which will fill in the pockmarks. It’s a temporary cellulite solution, but it will reduce the orange peel look.

A healthy diet and plenty of exercise is the best way to reduce it. A cutting salty and fatty foods and caffeine and eating plenty of fruits and vegetables help reduce both toxins and body fat. Aerobic exercise and weight training also helps with cellulite reduction.

You can create a smoother appearance in the area through massage. While never completely get rid of it, unless you are willing to have surgery, you can reduce the appearance of it by reducing their weight.

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