The importance of whey protein for your muscles

Protein is considered the elements of the cell body, help with many functions in the body, but are mostly know is that there is work in muscle cells.

There are many types of protein available to you. They can be found in milk, eggs, cottage cheese, chicken, turkey, fish, red meat, etc.
You also have a variety of protein, supplements such as milk protein, egg protein, soy protein and vegetable protein. Out of all of these protein supplements, whey protein has the highest biological value (to access more usable grams of amino acids).

For all athletes is a key protein in muscle building and fat burning factor. Athletes require more protein than the average person, due to the need to rebuild muscle fiber after strenuous muscle use. Without the use of protein, you can not build muscle.

It is recommended to consume 1 to 1.5 grams of quality protein per pound of body weight each day. For example, if the total intake of protein a day equals 180 grams you want to divide 5 or more meals, so about 35 grams per meal. Having a consumption of protein every 3-4 hours you will create an anabolic effect (which meals build muscle, burn fat). You can get protein from eating chicken, turkey, fish, red meat, etc. . but it becomes expensive and takes longer to digest. That is the whey protein is whey protein comes in is easier to digest, easier to prepare (just mix with water or milk) and cheapest cost per gram.

Of whey protein it has many advantages, not only building muscle and burning fat. It provides an additional boost to the immune system by increasing glutathione levels and helps control glucose levels in the blood.

Another type of whey protein. Concentrated whey protein contains about 70 to 80 protein, the rest is lactose, fat and protein undenatured. Whey Isolate contains about 90-96 protein, this process has over the lactose and fat removed, so you get a better quality protein. There are products that contain a mixture of both the concentrate and isolated, this is done to reduce the price from whey isolate is more expensive. Then you have products that contain a mixture of protein and whey protein caesine, this creates a time-release effect. Serum is absorbed more quickly than caesine protein. This combination is beneficial for night time use as they are usually inactive for 8 hours and your body is repairing itself.

Although athletes need more protein than the average person, the use of whey protein is for everyone. If you are not active you only need to consume less, or that could replace other sources of whey protein.

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