The Health Hazards of ObesityObesity is a problem that affects many Americans. A federal survey in 2000 estimated that 60 of Americans are overweight. He stated that on average Americans now weigh more than ever weighed since the government began keeping track.
Usually, doctors use a height of weight to determine if someone is overweight. For example, the healthy weight of a person who is 5’7 is around 125 -165 pounds more that are considered overweight if they weigh more than 185 pounds would be considered obese This is, of course, not exactly the science, because since muscle weighs more than fat, it may be technically overweight, but still very healthy. For this reason, height weight ration not be used as an absolute indicator, but the amount of fat a person body should also be.
A person who is overweight have an increased risk of many medical conditions. The main cause of disability and death in the United States is a heart attack and stroke. People who are overweight usually have higher blood pressure, which is an important risk factor for both heart disease and stroke. High levels of cholesterol and blood fats, commonly found in people who are overweight, may also be factors that contribute to stroke and heart disease. Even little like losing 10 of their total weight can greatly reduce these risks, as it reduces blood pressure, lowers cholesterol and blood fats, and also improves how your heart functions.
Osteoarthritis is also something that affects those who are overweight. Osteoarthritis is a type of arthritis that usually affects the joints of the knees, hips and back. Cartilage in your joints protects the bones to rub together. This cartilage begins to wear away those who suffer from osteoarthritis, which can be very painful and severely limit your range of motion. There is no cure for osteoarthritis, but to lose weight and exercise, can reduce the risk of this common disorder. The use of canes or walkers tread can be used by those suffering from osteoarthritis to reduce the amount of wear that is placed on joints. Elevator characters, recliners that can be raised and lowered to make standing and sitting much easier, also used to reduce pain and reduce the amount of wear on the knees and back. Lift chairs come in all different shapes and sizes. Several heavy models that can support over 500 pounds and are often used by those who are overweight. Some people also use heat and cold temperatures to relieve pain and lift many come with built in heat pads chairs.
If you are overweight, the best way to ensure that you are mcontraene healthy is to eat healthy and exercise. Fruits and vegetables can be very filling and extremely low in fat and calories. It is important, however, to remember that most fruits are high in sugar if you have diabetes can be harmful to your health. Exercise is also very important and you should start slowly. Start by taking short walks or using an exercise machine a few minutes at a time. Eventually you will be able to take much more time walking or exercise for an extended period of time, but will not come instantly and you should not try to force.
Losing weight can greatly increase your health and make you feel better about yourself. If you are already suffering from the onset of osteoarthritis, there is no cure, but doing a little exercise low voltage and reduce the amount of wear on your joints, using devices such as walkers and chairs lift, can help reduce the contracipo of osteoarthritis and greatly reduce the pain associated with it.