The Best Food For DepressionThe choice of suitable food for depression is one of the most effective strategies to beat the blues. That – and exercise! Do not scoff. Eating right and moving your body is a good thing! If you do not feel that way yet, try to make these changes and below you will begin to see amazing results.
Eating the right foods for depression is a strong weapon against the blues. Honestly, you are what you eat! If you are not getting the nutrients your body needs, you can easily fall into depression. Think of it as an old Ferrari get dirty oil or gas engine can skip or return fire. It’s a beautiful car running on dirty fluids. It’s the same with your body.
Your body is connected to your mind. Of course he knew! But for some reason, we fail to remember this. The correct choice of foods for depression makes sense. When your body is unhealthy due to lack of nutrition, his mind is broken.
I found the following quote from a counselor after observing his own patients . . .
In the 35 years I’ve been a counselor, I have often encountered people whose anxiety and depression completely cleared the power adjustment is the way it affects them. – Margaret Paul, Ph. D. .
Eating healthy to cure their depression is worth it! Not only cure your depression but can cure and prevent many other diseases as well. Feed your body and feed your mind as well. Soon, his vision of life can become completely different! Instead of not wanting to get out of bed, out of bed in the morning – looking forward to the day. Just give it a shot and do not give yourself.
What are good food choices for depression?
Dr. Gregg Jantz, in his book, Beyond depression recommends:
Look for whole foods (food quality nutrients), such as:
– Fruits and vegetables
– Whole grains (wheat, rye, oats, seven grains)
– Dairy products (eggs, milk, butter, cream, cheese)
– Beans meat
– Oils (flaxseed, olive oil, canola oil)
It also suggests taking a high potency multi-vitamin that includes:
– Vitamin B1 (Thiamine)
– Vitamin B3 (Niacin)
– Vitamin B6 (pyridoxine)
– Folic acid (folate, Folacin)
– Vitamin B12 (cobalamin, cyanocobalamin Hydroxocobalamin)
– Vitamin C (ascorbic acid)
It also suggests:
– Essential amino acids
– Fatty acids
– St. John’s Wort
My trainer also offered me an excellent meal plan using food over which I used not only the impact of my mental health, but had the added bonus of burning fat. This is a nice prize!