Taking calcium supplements? Read This

Options calcium supplements can be a daunting task. When you look at the brand, we are really looking at the bottle and the choice of words and images that the brand conveys to us while buying other things at the same time. Few of us realize that there are several different calcium compounds that are popular and available over the counter.


Here are the three compounds:

1. Calcium carbonate

2. Calcium gluconate

3. Calcium citrate

We have to look at three options and understand that, although we are seeing Calcio in every way, the terms carbonate, Gluconate and citrate are key words to consider when choosing these supplements.

Like other essential minerals, calcium needs to be associated with other compounds so that it is easily absorbed by the body. The term for this is: ‘bioavailability’.

Calcium carbonate:

Calcium carbonate is a compound naturally found in rocks, bones of mammals, and dairy products. This compound is synthesized in a laboratory of calcium supplements to ensure purity. Calcium carbonate has other uses as well. It is used for fillings inactive drug tablets. Powder and capsules, and as part of popular antacid formulations.

Calcium gluconate:

Calcium gluconate, moreover, m is another calcium used to treat hypocalcemia, or low levels of calcium in the blood. This compound has 9.3 bioavalable calcium in its purest form. As with the calcium carbonate, it is used as a supplement for the treatment of osteoporosis and osteomalacia (brittle bone disease, which is also caused by vitamin D deficiency).

Calcium citrate:

Calcium citrate is commonly used as a food additive. Also it can be seen as ‘E333’ in some food ingredient statements. It is also used as a water softener ‘to remove excess metal ions in drinking water (to make it taste better).

The bioavailability of calcium citrate is 2.5 times that of calcium carbonate. Patients who have undergone gastric bypass surgery (Roux-en-Y) or weight loss surgery usually took care to take calcium citrate.

There are 5 types of calcium compounds:

1. Calcium Carbonate

2. Calcium citrate,

3. Calcium gluconate,

4. Calcium phosphate,

5. Calcium lactate.

We will not go into all the uses of calcium phosphate or calcium lactate here is for reference only. Keep informed about what supplements are available, and why one can have on them is important. Calcium or the lack of it directly affects the body.

For instance:

Most of us are familiar with the fact that calcium is a part of our bones and teeth makeup, but calcium performs many other vital functions in our body. Did you know that if our body does not get enough calcium intake, which demineralize bone to maintain normal calcium levels in the blood?

Calcium mediates the constriction and relaxation of blood vessels (vasoconstriction and vasodilation), nerve impulse transmission and muscle contraction. Also secrets hormones like insulin 3. This has further reaching impacts on the structure of the nerve.

Calcium plays a vital role in the body throughout a person’s life and is necessary to maintain proper for garcontrazar a body function levels. Supplements help shore up the loss of calcium in our diet, especially when many of them have milk allergies and have to resort to soy or rice milk. It is always good to consult your doctor about taking supplements. If you have a doctor who recommends supplements, you should seek another opinion. Many doctors reading medical journals and see the health benefits that carry supplements today, and although it takes time to study this field, who have experience in this field can be a great help.

Note: Calcium supplements, such as calcium citrate, may increase the toxicity of aluminum. Patients with kidney disease are at increased risk of toxicity.

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