Quit Smoking - The Best Way!Quitting smoking is relatively hard. Most people try at least three times before kicking the habit. Even non-smokers know how difficult it can be.
The best way to quit is five simple steps and studies show that when these steps are used together, you quit for good. The five steps are willing to go, are supported, learn new skills, get drugs, and be prepared for a relapse.
Preparations include the establishment of a date and the evolution of its environment. Throw away all cigarettes and ashtrays in your home, car or workplace. Do not let people smoke at home. Think of previous attempts to quit and what worked for you. Once you quit not do it again. Not even a puff. Support and encouragement give you a better chance of success. Ask family and friends not to smoke around you or leave cigarettes. They also seek advice and health programs in your area. Learning new skills and behaviors help distract urges. Change your routine and do things to reduce stress as a hot bath or exercise. Try to drink plenty of water or liquids plan and enjoyable things to do every day.
When you get the drugs, be sure to use properly. Some drugs are good the nicotine gum, inhaler, nasal spray, and patch. These drugs have been approved by the Food and Drug Administration to help you quit. Also check with your doctor about how to properly use these drugs. After setting a date, get support and find the drug must be prepared for relapse or difficult situations. The majority of relapses occur in the first three months. Some difficult situations to be aware drinks alcohol, weight gain, and being around other smokers. All these situations can lead to relapse, however, do not be discouraged, most people have to try several times before they are actually able to quit.