Quit Smoking Cold Quit Smoking Cold Turkey The Road Warrior to HealthTo quit cold turkey is really a fantasy in the minds of most smokers. I should know, I used to smoke two packs a day. The idea of quitting cold turkey like was a dream I entertained, usually when I was smoking.
As a former smoker, I would have to say that smoking cessation dry is strongly discouraged. Something that nonsmokers do not understand is the extent to which smokers develop an emotional attachment with their habit. When I smoked, cigarettes seemed to fill the hole in almost every emotion for me. If I was anxious, I want to smoke. If I was ecstatic, I smoke. If I was bored, I like to smoke. If I drank, I’d quit. Cigarettes are not just a habit – they were an extension of me.
I think it’s something many smokers can identify with. Nonsmokers feel it is just a habit, whereas smokers are well aware that cigarettes have become part of their identity. It is not just a simple case of stopping a habit . . . it’s a case of cutting off a limb. It’s like you’re saying goodbye to an old friend, feeling that will never be quite the same again.
So, with that in mind, it seems like a monumental task to quit cold turkey. It’s like breaking up with a boyfriend or girlfriend has a deep love Quit Smoking Cold Turkey hate relationship, but then have to pass the same couple next to you. You have to live with the knowledge that this partner, with whom she shares a deep relationship, is just around the corner. To quit cold turkey is as stated Well, now avoid thinking about your ex and, in any case, knock on your door.
If we could all quit cold turkey without any bribes, then we would. According to nonsmokers, it is simply a matter of will. But now, much more than that. Will is just having the mental strength to get through the day and to suck until. Quitting smoking has more emotional weight than that. Instead of just getting through the day, it’s about being able to let go. It’s about being able to make his peace with the habit and waves goodbye.
Millions of people manage to quit cold turkey, but I have no doubt the vast majority of them are haunted by smoking for the rest of their lives, as we would for our ex-partner who lives next door to us. If you want to quit dry, just make sure you are changing your mindset while you’re at it. You have to fall in love with the consumption of snuff, you have to know why it is a bad habit, you have to know why you do not need it, you have to know why it is not a part of you. You need to answer these questions to quit for good, and ensure that being an ex-smoker is not everyday battle for the coming years.