Protect Yourself From Asthma TriggersAsthma triggers are physical, chemical and medical substances that trigger an attack supersensitive airways of asthmatics. Because the airways become inflamed, they over-react to normally harmless substances such as pollen and animal dander.
Most cases of asthma are the result of allergic and non-allergic triggers.
The pollen allergens come from trees, grass and weeds. Each spring, summer and fall, these tiny particles are carried by the wind to fertilize plants. However, many of them end up on the noses and throats of humans, triggering asthma. Molds and yeasts in airborne allergens are common and are both outdoors and indoors. These pests are active invisible from noon to evening.
Sudden weather changes, especially the effort in cold, dry weather may trigger asthma. Air pollution is another possible cause although its mechanism is unclear. What is known at present is that indoor pollutants play an important role in asthma. To minimize exposure to these substances, stay indoors when possible, close your windows and use air conditioning to keep out allergens.
If you plan to stay at home protects you from asthma triggers, you are wrong! There are at least 2000 fires at home. They are found in carpets, upholstered furniture, plywood, and even your bedroom. Common indoor allergens include dust mites, cockroaches, mold and animals.
House dust mites are microscopic creatures that feed on shed human skin and are active in summer. They inhabit pillows, bedding is concerned, mattresses, clothes and soft toys. Cockroaches and mold are in a dark, damp places like bathrooms, closets, food storage, and dustbins place.
To get rid of these pests, littering and properly clean the cabinet regularly to keep under control cockroaches. Use a safe insecticide if necessary. Mites can be removed by the use of pillows and mattresses foam and enclosing the latter in a mite-proof housing. Mitecides, chemicals that kill dust mites, can be used on carpets and upholstered furniture every 3 – 6 months. Better yet, do not use rugs or carpets and avoid toys or sleep in upholstered furniture.
Pet can also be an activation potential. Cats are the leading cause of allergic reactions, but all warm-blooded animals are suspected due to the proteins found in their urine, saliva, dander (skin flakes from furry animals) that can cause asthma. Animals that can cause problems include rabbits, chickens, birds, hamsters, horses, mice and guinea pigs. Stay away from these animals if they make your asthma worse and never leave them in your bedroom.
Did you know that indoor pollution can also cause asthma know? Learn more about this in the fourth part of our series.
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