Physical Symptoms Of Anxiety AttacksEveryone feels anxious from time to time – for various reasons. When suffering from anxiety attacks however, may not only experience anxiety, but also a wide range of physical symptoms.
First, it is important to know that these symptoms are not medically harmful or dangerous.
Under normal circumstances, the adrenaline is very useful. It is released from the adrenal glands when you are in an emergency situation or in danger to help your body prepare for situations to boost the supply of oxygen and glucose to the brain and muscles. It also increases your heart rate and stroke volume, while suppressing other non-emergency bodily processes.
Physical symptoms of anxiety attacks
When you have an anxiety attack, you may experience any of the following physical symptoms:
Rapid heart or heart palpitations
Chest pain or tightness in the chest area
Dizziness and vertigo
Choking sensation or difficulty swallowing
Discomfort in the abdominal area
Shortness of breath
Chills or hot flashes
Psychological symptoms of anxiety attacks
You may also experience a range of psychological symptoms while having an anxiety attack:
Feeling uncomfortable or worried
Feeling tired or unable to concentrate
A feeling of unreality (depersonalisation)
Being irritable or unsafe
The fear that you are going crazy
What I can do to overcome my anxiety attacks?
Fortunately, having anxiety attacks does not mean you have to live with them for the rest of his life. You must act as soon as possible, however, from anxiety attacks tend to worsen over time. Consult a therapist or get a self-help course to live a life free from anxiety attacks again.
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