Panic Attack PreventionMost of us, at some time or another, have had a mild attack of extreme panic. The feeling of oppression, hot flashes, irritability, claustrophobia, increasing edginess, and even irrational fears of judgment are all signs of panic or anxiety. These symptoms vary in intensity from mild discomfort lump out social phobia.
But before we talk about preventing panic attacks, we have to look at what causes them. Many therapists have a different opinion of what causes these attacks, some believe that past trauma is a factor, a purely personal capacity, or even chemical imbalances in the brain. Although I will admit that all these factors play a part in the attack, are not the cause.
When you really sit and think about it, there is only one thing that calls the shots in the head. Your. We often blame this ball and our past, other people, or even chemical imbalances of the thoughts we choose to think. This is the root of the problem with panic attacks, not taking responsibility for creating them, so how can we take responsibility to stop?
Prevention of panic attacks is actually quite simple but requires some practice. Panic attacks often come from the feeling of helplessness. We felt as if the world can simply right to us without realizing that our greatest fears and concerns are too much for us to handle. Part tragic irony of all this is that, often, our fears and worries never come true and we are losing hours, days or even weeks after a demon that never existed.
The point here is very simple, you have no fear until I began to think of reasons to be afraid. We focus a lot on our reasons forget that these reasons were not considered until it has decided to be afraid to start. Here’s how it works. The choice, then reasons to back up this choice. It becomes so bad that sometimes begin to fear the panic attack itself, which of course sends us back into it.
Grab the reins of your own mind and direct. It takes practice, as I said, but you can use this step to end all hours of unnecessary panic. All you have to do is choose to remember that you are in control of the thoughts that you focus on. Choose to focus on fear and your mind will give you lots of reasons to back up your choice, choose to focus on this time (when none of the possible fears exist) and your mind will fill you with reasons for the love of his life.