Omega 3 fish oil is a real health benefit or a fad?

When it comes to living a healthier life, one of the things that you need to be sure to include in your diet on a regular basis they are omega 3. They are only one of the eight essential amino acids the body needs but can not produce on his own. The most common place to find them is fish oil.


Omega 3 has many benefits to some of the many of the body including the nervous, cardiovascular and neurological systems.

It was only a couple of decades ago, when scientists set out to find a way to lower cholesterol and high blood pressure and reduce the chances of a heart attack, stroke or blood clots began to see in the continent of Asia.

What began as an inquiry into the lives and diets of Asia, where these diseases appear to be nonexistent, he turned to focus on a core component of their diets. This component of their diet was none other than fish and to be more specific oil is found in different fish that got the most attention. The main ingredient in fish oil Omega 3’s.

Omega 3 but is not produced by fish, and that is only produced by plants, so why fish are full of this essential fatty acid? Well the answer is simple, as contragua as time Suplementos naturales You are what you eat! Most of the fish eat the algae and seaweed, and in this seaweed and algae that large amounts of Omega 3 can be found.

Omega 3 is not limited to water plants, because although it is also found in plants such as ground nuts, sunflower and pumpkin.

While some plants tend to have higher concentrations of Omega 3, it found most plentifully in fish and it is easier to extract from them.

Fish oil Omega 3 is part of almost everyone’s diet in coastal areas of Asia and is also his secret to longer and healthier lives free from strokes, heart attacks, blood clots, obesity, ADHD, depression and other health problems.

And live a healthier life and you have to garcontrazar your body all you need is one thing and the body needs, in particular, is Omega 3. It is therefore very important to make sure your body is getting the Omega 3 needed to maintain life longer, healthier and more active lifestyle.

It is a supplement that provides a true range of health benefits and certainly not fashionable.

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