Omega 3 DHA from Algae - The Vegetarians Choice

When it comes to adding two servings of fish to your weekly diet as a means to increase the consumption of much needed fatty acids Omega 3, some concern has arisen from the vegetarian community as to how this can be achieved without the use of real fish or fish oil-based. The answer is simple reality imaginable. As sea animals have a high content of Omega 3, so are plants and algae when it comes to omega-3 fatty acids DHA.


For many countries around the world whose staple diet is fish, but also to include seaweed in their diet and this has also proved beneficial to longer, healthier life. The main reason for this is simply because of the DHA Omega 3 fatty acids can be found in large amounts in seaweed. These ccontradades are often higher than the fish oil also.

Moreover, the Omega 3 DHA from algae is known to help lower cholesterol levels by promoting the body’s absorption of good cholesterol is needed for an active and healthy lifestyle. Therefore, if you are not eating all that fish, then the good news is you do not have that from algae, sea lettuce is full of Omega 3 fatty acids.

You do not have to be a vegetarian to enjoy the benefits of eating seaweed or how anyone can give it a try. While you may not like the taste of many species of fish and may be concerned about the possibility of mercury poisoning, it is good to know that there are many great tasting recipes using algae that are essential to treat anyone, not just the who are vegetarians.

All health concerns. You can follow the same path, and possibly end up in an early death from cardiovascular disorders and inflammation and psychological disorders, or you can choose to add years to your life by increasing your daily intake of Omega 3 fatty acids which can be found in algae and seaweed. The same goes for your body a favor and add some Omega 3 in your daily diet.

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