Methods To Stop Smoking - And Why You Fail 9 times out of 10It has been stated that 1.3 million people actually quit. This is a staggering number, and a great encouragement to those who are looking to quit smoking! However, it is not surprising after all the statistics.
Why did you fail 9 times out of 10
Very encouraging title, right? However, let me tell you another statistic that may want to consider surprising before saying well, the odds are against me. More than 400,000 deaths a year are caused by some type of product related snuff. I want that number to sink into his head for just a few minutes.
If you think this number is not in the process of quitting, then I do not know what will. The desperation of that number have to put the fire under their feet so that you get a step in its goal successfully removing urge to smoking.
Now, I will not lie to you, the average quitter not actually about 7 times before actually becoming smoke-free. But that does not preclude either, because it has a well thought out plan of attack, okay, and ultimately, help you quit smoking, an achievement far greater than the culmination of a smoker.
Why do so many not? If you look at the various options available to the public to help smokers quit their addiction, you will notice that most of them have nicotine in them. Not patches, gum, lozenges or bad, or even ineffective, but have you ever considered a nicotine addict could do if he or she still had access to nicotine? I would be bold enough to say that he or she could put another patch, chew another piece of gum, or pop another pill, that’s what!
If the craving for nicotine is still present, then there is a greater likelihood of relapse. This leads rollercoaster quit ‘.
There is an option that is difficult for many, but almost always effective. That is to take control of your life through careful planning, strict habit of reform, and a will to succeed. Never underestimate the power of your will.