Lower Back Pain ExerciseLower back pain exercise is essential to relieve lower back pain. Lower back pain can be the result of many conditions and causes. Sometimes the cause is obvious, when a person has had a fall or have lifted a heavy burden.
Lower back pain is caused due to lack of exercise of some of the extensor muscles (gluteus and back muscles), flexors (abdominal Iiopsoas and muscles), Obliques or Rotators (side muscles) that support the spine. Some of these muscles get enough exercise because daily activities, but most of them are not exercised and become weak as age catches. You can relax your muscles and relieve yourself of the lower back pain lower back pain exercise consists of stretching, aerobic and strengthening recommended that this is done as advice from a doctor.
Lower back pain exercise recommended by orthopedic surgeon and physical therapist for 10 to 30 minutes two to three times a day can contribute much want pain relief. After lower back pain exercises to relieve stress and pain is recommended.
Located in the back
Move your ankles up and down slowly straighten and bend the knee at least 10 times
In both knees bent and hands resting below the ribs tighten abdominal muscles to press the ribs down the back at least 10 times without holding its amplitude. Relax at the same time.
With one knee bent, lift your leg straight above about 6-12 inches above the floor and holding this position from 1 to 1.5 seconds and then slowly lower the leg to repeat 10 times,
Pull the leg up, straightening and stretching one leg at a time of celebration in a towel wrapped behind the feet
While leaning against a wall with both feet at least 12 inches away from the wall keeping your abs tight slowly bend both knees 450 for 5 seconds and slowly return to the upright position and repeat 10 times.
Standing on your feet and slowly raise your heels up and down at least 10 times,
Hamstring Exercise also relieves lower back pain, but the most common lower back pain exercise is to bend your legs stay straight forward with trying to touch the toes and remain in that position for sometime.
Exercise on a stationary bicycle and a rolling mill 20-30 minutes.
Sit in a chair and place both legs straight to another chair in front trying to touch the toes while bending forward.