Lino Versus Fish OilWhen it comes to your health, you want to make sure you are taking all necessary precautions. You want to make sure you are taking the right supplements, sometimes the law. However, with so many options out there it can be difficult to know if you are doing any good in the long run, or simply washing your money down the drain.
Flax seeds generally refers to the seeds of the fruit of the ground flax seed, an annual amount of the family Linaceae. The omega 3 fatty acids are found in oils that exist in small amounts in each seed. Flax seed contains omega 3 fatty acid to alpha-linolenic acid, which is not present in fish oil. In addition, omega 3, flax seed also contains several omega 6 fatty acids. Contrary to the health benefits of omega 3 fatty acids, these polyunsaturated fats are unhealthy and may even cause disease in large amounts.
Fish oil usually refers to purified omega 3 fatty acids contained in many fish species. Fatty fish, such as sardines, have optimal amounts of the substance. While flaxseed contains alpha-linolenic acid, fish oil containing eicosapentaenoic acid and docosahexaenoic acid. These omega-3 fatty acids are the most and are the subject of most of the studies on the heart and mind health. Unlike flax seeds, fish oil does not contain significant amounts of harmful acids omega-6.
In a direct comparison, fish oil generally prevails as the best source for omega-3 fatty acid intake. Besides having both acids which are essential for heart and brain health benefits, containing less harmful substances. Given the relatively small yield of omega 3 fatty acids in flax seeds to volume ratio, more harmful substances ingested in order to get enough omega 3. Most of the investigations, including the Association American Heart prefers fish oil flaxseed.
Considers, flaxseed is not to be thrown completely into the ditch. Lino is an acceptable alternative for vegetarians who prefer not to consume a product based on fish. Although apparently the same would apply to those who do not like the taste of fish, keep in mind that fish oil capsules are generally tasteless. Finally, some research holds that stomach enzymes can transform the alpha-linolenic acid in flax seeds on top duo found in fish oil. However, further research is quick to note that this rarely takes place within the body.
When the time comes to make your decision, it is hard to argue with the investigation. In this case, research, test results, and the American Heart Association side with fish oil as the superior omega 3 fish oil service delivery system. This leaves little reason why you should not too.