Improve Your Diet Good Fats Understanding and Helping Your Asthma

Researchers now report that supplementation with fish oil has been shown to reduce asthma symptoms in children’s long-term asthma. One study included 29 children aged between 8 and 14 years who had suffered from asthma for an average of 10 years and had at one time were admitted to hospital. Some children in the study were selected to receive capsules of fish oil, and others received capsules (olive oil) three times a day, for just under a year.


The ccontradad fish oil for children varied and measured according to their body weight. After therapy, asthma score, a measure of the severity and frequency of attacks has decreased from an average of 21 to an average of 6 in the group of children who have been given the fish oil group, but with no significant change in the group of children who were given olive oil change.

The risk reduction for asthma attacks persist even after taking into account other risk factors like their parents suffer from asthma or smoking, and early respiratory infections.

Consumption of non-oily fish and canned fish does not seem to reduce incidents of asthma attacks.

Fish oil contains both omega-3 eicosapentaenoic acid, EPA, and docosahexaenoic acid DHA. Researchers have reported speculation that the EPA can prevent asthma, or the severity reduced airway decrease inflammation.

Some studies have shown that populations with a high intake of fish oils have fewer cases of inflammatory diseases such as asthma.

Omega-3 have been studied in inflammatory conditions other than asthma and have shown benefits.

That is why we hope there will be continued interest in fish oils and how, when diet, help with asthma is added. Some studies have shown that the improvement of pulmonary function test results for lower level where exercise-induced asthma is diagnosed, the use ccontradad bronchodilators decreased, and levels of inflammatory markers in sputum was reduced .

Therefore, the studies’ findings show that fish oil may be potentially useful non-pharmacological treatment for asthma, especially exercise-induced asthma.

Since it is known that omega 3 oils help strengthen the integrity of cell walls, and help heal the cell tissues, it makes sense to give your family omega 3 oils improve the chances for optimal results with family health .

The Omega 6 fats are good too fat, but make sure to eat omega-3 also. Since fish industrially polluted, purified supplementation with fish oil is a good idea. You can help your asthma, and address other potentially inflammatory or inflammatory conditions. Inflammation is aging!

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