How Does Depression affects the quality of sleep?Depression is the most common mental illness in humans. It may be mild to moderate depending on the various types of depression. Depression causes sadness, worthlessness, helplessness, negative thinking, social withdrawal and difficulty sleeping, etc.
1. Patient faces problems down to sleep, the reason is the ever lasting stress and worried thoughts in the brain.
2. Suffering too often wakes at night and finds it difficult to go back to sleep. It leads to disturbed sleep.
3. In some cases suffering from depression get too much sleep. As a result of which are less energy compared to normal people.
4. Rapid eye movement (REM) anomalies also affect the quality of sleep.
Quality sleep include good 6-8 hours of sleep without any disturbance at all. But depression causes disruption most times. Sleep quality also means you get sleep when you get to bed. Depressed person finds it very difficult to get off to sleep and often find themselves spending hours in darkness before falling to sleep. No early wake ups are the good points about the quality of sleep. However, early awakening depression is the major symptom. Free quality demands sleep stress or stress-free mind, depressed person is always busy with tensions and stress. For good quality of REM sleep should be no anomaly at all. REM is rapid eye movement, REM depressed people have abnormalities as a result of patients to follow looking here and there continuously as a result of which they find it difficult to lose a good sleep.
Depressed people are usually concerned with many negative thoughts. They constantly think about negative things. Day or night does not matter to them. They just want to be alone with his depressed mind. They do not take part in activities that may energies, as a result of being considered in the state of fatigue or physical problems such as stomach pain, chest pain and headache. For a quality sleep is no place for any pain and negative thoughts. You need to have a positive state of mind of a quality sleep.