How can I improve my supplement program?

Although there are many other factors involved, maintain a good balance of vitamins and mineral nutrients is essential for good health.

In recent months the news has contained scare stories about the excesses of vitamins and minerals. Much of it is scare-trafficking and misinterpretation of scientific research.


Critics above the RDA doses of vitamins claim that because the excretes certain vitamins, can body that has excess dose somehow. This is as unreasonable as saying that excreting urine means that we have an excess dose in water. You will drink water but held many vital functions and then leave your body as urine. This does not mean that it has adopted an excess of water. Likewise, when certain vitamins are excreted, it is because they have played a vital role and are no longer needed.

For example, the B-vitamins a urine stain bright yellow when excreted. Take too much vitamin C, for what is known as bowel tolerance and the body protest by diarrhea. This vitamin is excreted sign does not necessarily mean that you took too much.

However, there are legitimate concerns about excess nutrients too. The body many vitamins are made, and we have seen a few examples above that has the ability to excrete what is no longer needed. As for vitamins minerals, although these are essential in the ccontradades right, did you know that excess mineral intake can negate the benefits of vitamin intake?

It is a question of maintaining the right balance. Although the body can excrete excess ccontradades certain vitamins, it can not get rid of many possible excesses of minerals. Nor can produce vital trace minerals in the first place, why many multi-vitamin Suplementos naturales mineral take a supplement. This is something I actively agree.

However, as well as vitamin and mineral deficiencies that cause health problems, many symptoms of ill health associated with excess vitamins and minerals. For instance:

Excess zinc can reduce the effectiveness of vitamin D.

Excess calcium may reduce the efficacy of Vitamin A and magnesium.

Too much copper has been associated with headaches.

Excess iron is associated with hypertension, arthritis and headache.

Zinc, calcium, copper and iron were chosen specifically for the problems above, because all four are generally considered beneficial and essential for good health. And in fact, they are – as long as they are in balance with other minerals in the body.

Mineral imbalances can arise from poor diet, stress, pollution and – it has to be admitted – to take improper mixing or ccontradad supplements. Too many people simply assume that it is good or even harmless to take enormous amounts of supplements. Although supplementation adopted, is not the case that more is necessarily better.

You need to make sure your mineral balance is correct, which is not easy, so you would do well to see advice. But whose?

If you consult a conventional doctor you can find them soon to the idea of supplements at all. If you consult a complementary therapist, many simply recommend a whole cocktail of supplements, with the best intentions, but if you’re willing from his head can be ineffective or even have harmful effects as mentioned above.

A safer approach is to use an objective tool and base your program complements the results of a scientifically validated as a hair mineral analysis, or HMA trial.

The minerals in their body tissues are reflected in her hair. Analyzing the hair provides excellent information on longer-term nutritional status and how well your body is working properly. Blood and urine are biased towards information about your mineral levels at the time the test is taken.

For example, a blood test can indicate a high potassium level if you just eat a banana, even though you would benefit from a potassium supplement.

Moreover, hair analysis report includes the addresses and mineral imbalance ratios including beneficial and harmful minerals. Precise manual calculation would be nearly impossible-to, or at least would take many hours. This is assuming that the professionals had familiarity with all necessary means of scientific research that exists on the subject. The HMA computer program has the necessary information programmed by a specialist in hair analysis.

It is these ratios, rarely mentioned outside the field of Hair Trace Mineral Analysis, to determine the effectiveness of your program complete. A page of the report is dedicated to providing you with a supplement program that reflects their status as mineral. Another dietary advice page in the same direction.

The diagnosis of a qualified physician is always essential before resorting to a complementary approach, and should never change your prescription without authorization from your doctor. But if medical research has failed to find a reason, or suggest an effective treatment for your symptoms, HMA is a valuable and cost effective next step to determine whether mineral imbalances could be a factor.

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