Herbs For Anxiety Treatment - A Good Option?

Anxiety and panic are treated with traditional medications, behavioral therapy and alternative medicines. Currently, traditional medicine is still the most powerful form of treatment compared with other methods, but it is also undoubtedly the insecurity due to side effects. As a result, the herbs to treat anxiety are gaining popularity as a smooth and safe solution to anxiety sufferers.


Almost all the herbs used in the treatment of anxiety containing anti-anxiety properties. These are some of the most widely used herbs:

1. Kava Kava

This plant comes from the Kava crops in the Western Pacific and is effective in delivering peace. Kava Kava is not addictive, but a very small number of patients found to have violent allergic reactions after using Kava Kava.

2. Valerian root

This herbal supplement is extracted from the flowering plant Valeriano. As Kava Kava, it is also effective as a tranquilizer, and is often used in reducing symptoms associated with insomnia and epilepsy. Valerian extract works quickly, often in less than an hour, but is also known to be less addictive.

3. St John’s Wort

St John’s Wort is also known as Klamath weed or weeds goat. It is used in the treatment of anxiety that has properties that are able to combat depression. In some countries, St John’s Wort is even more often prescribed than traditional medication in treating mild depression.

4. Other

There are more names to be covered, including passion flower, lemon balms, hops, chamomile, magnesium, B complex, etc.

In recent years, herbs have become more and more preferred by people with various medical conditions. If you do some searching on the Web, you find dozens of applications claimed herbal. Some even claim that herbs are magic cure for cancer and AIDS. Herbs are really effective? In the treatment of anxiety, herbal medicines ultimately held prescription drug? At this time, the answer is still a big NO. This is because there is still no hard evidence to prove that herbs are effective for treating anxiety or, better yet, for anxiety, for its own account. While you may have read the claims by manufacturers of herbal products or testimonies from patients who have been helped by St John’s Wort or Velerian result, traditional medicine and behavioral therapies are still the best combination to combat anxiety and other mental disorders. The role of herbal medicines is only complementary to the two main, in the best case. Having said that, herbs still have their obvious advantage over the more powerful drugs for being less addictive and less harmful.

Your doctor can subscribe herbal drugs before stronger medications if anxiety condition is not serious. However, if you are like many others, buying herbs for anxiety treatment on your own, you really need to be careful with your selection. It always helps if you can check the reputation of manufacturers and product reviews before you spend your money. If you really want to be lazy, you can also ask your doctor for a good recommendation.

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