Herbal Remedies For Depression - Facts and PrecautionsIn search of a more natural approach in the objective of treating depression, many people consider the effectiveness of herbal remedies for depression. One good thing why many turn to herbal medicines is the truth that are less expensive. This is a wise option – why turn to costly antidepressants drugs when there is available solution that will not hurt your pocket at all?
Next rationale is because herbal remedies have reduced incidence of negative side effects, but not because they are natural does not mean that there is absolutely no possibility of unfavorable side effects.
Common herbal remedies for depression
St John’s Wort
Lots of research has shown evidence that St John’s Wort is considered as the wonder drug for depression. While others attest to the fact that should not be considered as a wonder or a safe drug that can treat depression. Those who are challenged to consider it as a wonder drug, but can not deny the reality that St. John’s Wort can really help in many ways to treat depression. Either that it is a wonder drug or not, the good lies in the fact that it can really help in the treatment of depressive patients.
Moreover, studies claim that St. John’s Wort should not be used in combination with other conventional chemical preparations anti-depressant medications. This is because there is a great possibility that both may interact and may result in unpleasant effects. For this reason, it is highly recommended that you consult a doctor in case you want to take St John’s Wort with other types of drugs.
Research shows that ginkgo biloba stimulate blood flow to the brain, which is essential to raise the mood of a depressed person. For this reason, the ginkgo has been considered one of the most effective natural remedies for depression.
Siberian Ginseng is estimated to have ability to improve the stability of certain neurotransmitters in the brain. Stability results to effective functioning in terms of adjusting to certain physical stresses in the external environment. It has been confirmed that Siberian ginseng help improve abstract thinking as well as stimulating the body’s immune system.
Other herbal remedies you can use:
treat depression with St John’s Wort: St John’s Wort is a known antidepressant herb that has strong evidence in relieving anxiety due to depression. A daily dose of 900 milligrams of St. John’s Wort should be given to patients with mild or moderate depression immediate relief.
Depression and Oat Straw: Oat Straw is a known herb that has a high silica content, a substance that can support and strengthen the central nervous system. This herb has been widely used to treat depression. Just consume 500 milligrams of oat straw twice a day and you should set all.
Basil Treatment: Basil is a known natural herb tonic. It helps to improve fatigue and pressure, the usual causes of anxiety and depression. Basil oil can be used as an inhalant. It can also be mixed in baths or used as massage therapy.
Nail Natural Treatment: Clove is a popular herb used by those who suffer from sleep disorders due to depression.
Bring to boil a quarter of an ounce of crushed clove with 2 ounces of rose petal and an ounce of mint. Inhale the steam. It will help you relax and feel at ease.
Ginger for Depression: Aside from improving their flavor, ginger also has high quality anti-depressant properties. It has been widely used to treat anxiety and depression.
Keep or consumed accordingly, as it may cause mild heartburns when taken in excessive doses.
While research and studies show that herbal remedies for depression can be effective enough in the treatment of depression, moderate and severe clinical depression should always be consulted first with a qualified physician. In the same way that all actions and decisions regarding the use of herbal remedies for depression require your doctor’s consent because of possible interaction with medicines being taken.