Glutamine Side EffectsGlutamine has to be one of the most talked about nutrition supplements in the last decade or so. Unfortunately, when it becomes very popular, as someone smells glutamine dollars and begins to pull bad advice to sell the products, the truth becomes blurred. I was actually asked by my training partner today about glutamine after he told me that his friend uses about four times during the course of the day.
Well skinny fat people have a pot belly, but skinny arms should be careful of using glutamine for a reason. Let me start by saying that I believe that glutamine is a good product, but like anything else, any company would come out with a more advanced version of the product and try to make you believe that this new type is better than the rest. Oh that could not be more wrong.
On the one hand, glutamine is a very good complement of nutrition, since it actually can help restore proper and healthy bowel function. Think of all the poor diet and stress is in our lives today. Not to mention the hormones are thrown into our meat as well. All these things contribute to GI problems and upset stomach.
Good glutamine helps cleanse the intestines and that is a good thing. Another benefit is that a diet low in carbohydrates. Without carbohydrates in your diet, you will have a hard time recovering from intense training as you would to Formula Physique something has to give, right? Good glutamine can act as a carbohydrate because our body turn glutamine to glucose to replace the loss of glucose in the muscles of our training session.
Glutamine has also been shown to speed recovery in patients with burns. Now here it is where I say you have to be careful of glutamine. Of course they can help in the recovery and ability to hold onto the muscle, but it is only when you take it through IV or when it is used in large amounts over 40 grams per day. In this sum, glutamine becomes expensive.
So I think anyone who is looking to build muscle and lose fat should use glutamine? If you have been training hard for a while and need something to help you recover then I’d say go ahead and use large amounts of glutamine for a short period of time. That’s where I find most beneficial glutamine.
Now, if you’re trying to build muscle and lose fat then I think we should concentrate on a hard intense training, intervals and the principles of proper nutrition. Then look at glutamine.