Five Best Ideas for Exercising AsthmaticsYou want (or need) for more active, but you are coughing, wheezing breath and so you have to stop and return to your TV? You may have what doctors refer to as exercise-induced asthma. Exercise can trigger asthma symptoms in some people, but it can also help your body oxygen transfer in and out of your body more efficiently. Studies have shown that people who are overweight tend to have more trouble controlling their asthma than those who mcontraenen your weight to recommended levels.
1. First, consider the type of exercise that might work better for you. It is believed that exercise can trigger asthma attacks expose the lungs to cold, dry air. Our function of the nose to warm and humidify the air we breathe, but when the exercise, we tend to breathe through our mouths. Sports that involve prolonged or constant activity taking place in a cold climate can cause more problems than other activities. Sports that can make your asthma worse include football, hockey, basketball, and long distance running. Sports that tend to be better for asthmatics include swimming, hiking, soccer, golf and because it is short bursts of energy. Swimming in indoor pools can be especially good because the air around the pool tends to be heated and humidified.
2. Talk to your doctor about the use of inhaled corticosteroids before exercise. A recent by Dr. Hans Haverkamp published in the July 2007 issue Journal of Allergy and Clinical Immunology study found that the use of inhaled corticosteroids before exercise improves pulmonary gas exchange and performance and can increase blood oxygenation.
3. Singulair (montelukast) has also recently been found to have a preventive effect for asthmatics when taken two hours before exercise and can last up to 24 hours.
4. Use a short-acting inhaler albuterol (Proventil or Ventolin) ten minutes prior to exercise and carry the inhaler with you at all times. Remember that long-acting bronchodilators (such as Serevent), inhaled corticosteroids and SINGULAIR only help prevent asthma attacks – that will not help you improve your breathing when you are having an acute asthma attack.
5. Drink plenty of water, especially in hot days. Heating and slow cooling down slowly in the exercise.
Talk to your doctor about exercising, especially if you have not done much in a while. Maybe he wants to do pulmonary function tests to determine their exercise tolerance first. Have fun!
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