Fat Loss Principles

Losing fat is simple, it’s just not easy. Here are my 4 fat loss early garcontrazados torch fat your body off to reveal his six pack.

1.
Create a calorie deficit.


Never lose fat until you create a deficit by either eating less calories or disable burn more calories than you take in is just that simple. I recommend a combination of this approach.

2. Eat natural foods as a whole.

Limit the extent possible any processed thing, no bags or boxes. Stick to a lot of fruits and vegetables, nuts and seeds and lean protein foods. If you can afford organic, go for it, otherwise do the best you can. Foods with the fewest possible ingredients are paving the way for his six pack.

3. Workouts entire body with incomplete rest periods.

Work your entire body in a training session not only burn more calories, but keep your increased metabolism for several hours after the fact. Also more effective than training is divided, because it allows to be honest here, no one has an hour and a half every day to get to the gym. The use of large compounds and other moves only as longs as it takes to catch his breath. In other words, keep your rest periods of no more than a minute in most cases. This will also increase your metabolism.

4. Interval Cardio

You gotta do this if you want the most efficient cardio workouts out there. If you can do an hour long slow cardio, do it. Otherwise, you get the interval train and watch the fat melt away!

There you go my principles for fat loss. It’s pretty simple. The hard part is applying the discipline to incorporate them into your daily life. Nothing happens overnight. Start with a beginning and start applying a new one every week.

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