Dryer Thinning Dilemma! - You Can Take The ReinsWhile it is true that genetics play a role in hair thinning and hair loss, less understood is inadequate hygiene hair, which can also contribute to hair loss.
– Do you have dandruff?
– Or have red scaly patches or pimples on your scalp?
– Do you have excessively dry or oily hair?
– Itching of the scalp?
– Eczema or psoriasis in your head?
– Greasy forehead or face?
– Grease rings on the neck of your shirt?
These are all indications that the scalp needs attention before further damage is done. Inadvertently you may be contributing to your own hair thinning or loss.
The sebaceous glands in the hair follicle secretes sebum, a type of oil that gives hair healthy shiny hair look and feel. But what can happen is if the sweat often, but not cleanse the hair and scalp, then the oil becomes waxy and dries quickly. Over time you get an accumulation of layers of dried sebum that slowly suffocates the hair follicle until the new hair can not make their way into the follicle and can literally asphyxiate and you have thinning and then total hair loss.
The good news however is that you can reverse some of the damage and prevent future problems.
1. You need to treat your hair thinning or loss from the inside and the outside. Healthy hair needs quality protein, vitamins and minerals as well as healthy and mineral oils. Change your diet to healthier, especially dark green leafy vegetables organic proteins, fruits and vegetables not only provide better health of hair, but overall physical health.
2. Eat healthy fats like olive oil, flaxseed oil or hemp oil. These are excellent oils for hair and health are important omega-3 and omega-6. When someone tells you that eating a low fat diet, it really should be telling you is to give up saturated fats.
3. When cleaning the scalp, do not use harsh soaps as they can aggravate the problem. You want to get rid of accumulation, but not dry the scalp and hair. Suave shampoo with citrus can be cleaned and waxy build without breaking step of your hair in good oils.
4. When you have a good cleansing shampoo, massage the scalp with it for a few minutes and then leave the shampoo on your head for a few minutes to make sure you are capturing the layers and hardened waste solution.
5. When you have conditioned your scalp and no longer have any of the symptoms listed above, you may want to start using a topical solution to boost the re-growth of hair. This may be herbal or drugs.
6. For those who have permanent hair loss transplants may be the only option. However, there are some men who can carry the bald look confident and look great. It really depends on what you want.
In short, if you are a man or woman who is experiencing thinning hair, it is recommended that you visit a professional for a diagnosis, be educated about hair hygiene and learn to take responsibility and return once the magnificent head of hair.