Communication Anxiety - 4 Great Ways to Manage Anxiety CommunicationIf you are suffering anxiety media, do not worry! Communication anxiety is not a pathological condition. It’s just a fear of public speaking, which is quite common among average people. A large percentage of people who can not realize their full potential when delivering public discourse, and some people even rank public speaking as their greatest fears and are willing to do anything to avoid the situation.
Despite the discomfort that accompanies anxiety symptoms communication, experts believe that a certain amount of anxiety is actually a good thing. It is a sign that you care for your listeners and would like to deliver his speech perfectly. With this in mind, anxiety can become an incentive for good preparation and great performance.
That said, people with high anxiety communication help is needed, but often self-help. Here are 4 great tips you can practice to manage or reduce the anxiety of his speech.
1. Perform sufficient preparation
It is the experience of many that the first 3-5 minutes speech is the period when the anxiety is more intense. After that, his mind and body tend to rush and are more able to live in the situation. Good preparation can help you easily get through the first couple of minutes and put more trust in his message.
You can also consider making some visuals, such as PowerPoint, posters, films, videos, etc. During his speech, visual aids can help you easily move from one topic to another support, and will only be safer as you move. Of course, you need to practice with them as much as possible before surgery.
2. Convince yourself that you are enthusiastic and are not afraid
See this: Speaking in public is an opportunity for you to share your views and knowledge on a topic that you are an expert or that you are passionate about. Is not it exciting to be able to present to you the other? Try to convince yourself that what you feel are the result of the power and emotion, rather than fear, and he likes this feeling.
3. Practice slow and deep breathing
When you are impressed by anxiety, his heart beating fast races, the muscle becomes tense, and your mind refuses to perform their normal work. Taking slow, deep breathing can help you slow things down and take control. A good way to practice is the breath in the belly, and then breathe outside the womb Conde in yourself when you do this practice, and try to visualize the counting numbers with each.
4. Fill your mind with something positive
Think of the happy moments in your life, times when he received a promotion, won a prize, landed a big contract, won his love, etc. Think about the people that I love you and trust you, and try to picture your smiling faces. With positive thinking, you can fill your body with energy and confidence, and you become more powerful in their battle against anxiety.
To recap, communication anxiety is commonly experienced by most people at some stage of his life. If you are one of those people, there is no need to get worried as anxiety can be easily managed with the tips outlined in this article. Over time, you will become more and confident in yourself and your issues, and better yet, can even begin to enjoy public speaking!
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